14.0 km | 02:20:57 | 10:04/km日期: 2024-03-31 10:43 - 總爬升: 168 m - 平均心率: 128 - 卡路里: 778 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 70.3
Pace: 09'27" / 08'04" / 10'06" / 09'23" / 10'53" / 09'37" / 08'40" / 09'36" / 10'39" / 10'56" / 10'45" / 11'34" / 10'18" / 10'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+01'22") | 1000 / 1000 |
| 2 | | 08'03" | 1000 / 2000 |
| 3 | | 10'06" (+02'03") | 1000 / 3000 |
| 4 | | 09'22" (+01'19") | 1000 / 4000 |
| 5 | | 10'52" (+02'49") | 1000 / 5000 |
| 6 | | 09'37" (+01'34") | 1000 / 6000 |
| 7 | | 08'40" (+00'37") | 1000 / 7000 |
| 8 | | 09'36" (+01'33") | 1000 / 8000 |
| 9 | | 10'38" (+02'35") | 1000 / 9000 |
| 10 | | 10'56" (+02'53") | 1000 / 10000 |
| 11 | | 10'44" (+02'41") | 1000 / 11000 |
| 12 | | 11'33" (+03'30") | 1000 / 12000 |
| 13 | | 10'18" (+02'15") | 1000 / 13000 |
| 14 | | 10'58" (+02'55") | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 :
150.40 km 
Adidas 破山 累積 :
450.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 08'04" | 00:17'31" |
| 3 | 10'06" | 00:27'37" |
| 4 | 09'23" | 00:37'00" |
| 5 | 10'53" | 00:47'53" |
| 6 | 09'37" | 00:57'30" |
| 7 | 08'40" | 01:06'10" |
| 8 | 09'36" | 01:15'46" |
| 9 | 10'39" | 01:26'25" |
| 10 | 10'56" | 01:37'21" |
| 11 | 10'45" | 01:48'06" |
| 12 | 11'34" | 01:59'40" |
| 13 | 10'18" | 02:09'58" |
| 14 | 10'58" | 02:20'56" |
| 14.0 | 33'19" | 02:20'59" |
展開計圈分析
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