13.1 km | 01:00:26 | 04:37/km日期: 2024-03-28 05:15 - 平均心率: 160 - 卡路里: 809 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 92.6
Pace: 03'41" / 03'42" / 04'39" / 03'55" / 03'55" / 05'21" / 04'04" / 04'00" / 06'05" / 03'59" / 04'00" / 08'22" / 05'45" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'02") | 410 / 410 |
| 2 | | 03'44" (+00'06") | 406 / 817 |
| 3 | | 03'43" (+00'05") | 408 / 1225 |
| 4 | | 03'38" | 413 / 1639 |
| 5 | | 03'45" (+00'07") | 406 / 2045 |
| 6 | | 03'48" (+00'10") | 407 / 2453 |
| 7 | | 03'42" (+00'04") | 413 / 2866 |
| 8 | | 20'54" (+17'16") | 50 / 2917 |
| 9 | | 03'52" (+00'14") | 406 / 3324 |
| 10 | | 03'54" (+00'16") | 411 / 3735 |
| 11 | | 03'57" (+00'19") | 406 / 4142 |
| 12 | | 03'52" (+00'14") | 409 / 4552 |
| 13 | | 03'54" (+00'16") | 410 / 4963 |
| 14 | | 03'54" (+00'16") | 412 / 5375 |
| 15 | | 03'57" (+00'19") | 402 / 5778 |
| 16 | | 33'26" (+29'48") | 46 / 5824 |
| 17 | | 04'04" (+00'26") | 410 / 6235 |
| 18 | | 04'04" (+00'26") | 408 / 6644 |
| 19 | | 04'03" (+00'25") | 406 / 7050 |
| 20 | | 04'04" (+00'26") | 402 / 7453 |
| 21 | | 03'59" (+00'21") | 405 / 7858 |
| 22 | | 03'58" (+00'20") | 410 / 8269 |
| 23 | | 03'48" (+00'10") | 410 / 8679 |
| 24 | | 41'18" (+37'40") | 55 / 8734 |
| 25 | | 04'17" (+00'39") | 404 / 9139 |
| 26 | | 03'55" (+00'17") | 415 / 9554 |
| 27 | | 03'57" (+00'19") | 407 / 9962 |
| 28 | | 03'58" (+00'20") | 408 / 10370 |
| 29 | | 04'03" (+00'25") | 402 / 10772 |
| 30 | | 03'58" (+00'20") | 408 / 11181 |
| 31 | | 03'44" (+00'06") | 409 / 11590 |
| 32 | | 08'03" (+04'25") | 1000 / 12590 |
| 33 | | 05'28" (+01'50") | 502 / 13093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
220.05 km 
asics METASPEED SKY+ 累積 :
998.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 03'42" | 00:07'23" |
| 3 | 04'39" | 00:12'02" |
| 4 | 03'55" | 00:15'57" |
| 5 | 03'55" | 00:19'52" |
| 6 | 05'21" | 00:25'13" |
| 7 | 04'04" | 00:29'17" |
| 8 | 04'00" | 00:33'17" |
| 9 | 06'05" | 00:39'22" |
| 10 | 03'59" | 00:43'21" |
| 11 | 04'00" | 00:47'21" |
| 12 | 08'22" | 00:55'43" |
| 13 | 05'45" | 01:01'28" |
| 13.1 | 04'59" | 01:01'56" |
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