2.5 km | 00:20:00 | 08:07/km日期: 2024-03-28 18:36 - 平均心率: 157 - 卡路里: 163 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 82.5
Pace: 07'02" / 10'13" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'29") | 197 / 197 |
| 2 | | 30'39" (+27'11") | 24 / 221 |
| 3 | | 04'08" (+00'40") | 194 / 416 |
| 4 | | 28'30" (+25'02") | 27 / 444 |
| 5 | | 04'08" (+00'40") | 192 / 636 |
| 6 | | 38'16" (+34'48") | 21 / 658 |
| 7 | | 04'01" (+00'33") | 197 / 855 |
| 8 | | 51'35" (+48'07") | 19 / 874 |
| 9 | | 04'11" (+00'43") | 195 / 1070 |
| 10 | | 48'40" (+45'12") | 46 / 1116 |
| 11 | | 03'57" (+00'29") | 200 / 1316 |
| 12 | | 52'54" (+49'26") | 24 / 1341 |
| 13 | | 03'58" (+00'30") | 200 / 1541 |
| 14 | | 43'23" (+39'55") | 22 / 1563 |
| 15 | | 04'02" (+00'34") | 200 / 1764 |
| 16 | | 01:08'23" (+04'55") | 13 / 1778 |
| 17 | | 03'52" (+00'24") | 195 / 1973 |
| 18 | | 44'01" (+40'33") | 35 / 2008 |
| 19 | | 03'28" | 202 / 2211 |
| 20 | | 23'41" (+20'13") | 37 / 2248 |
| 21 | | 04'08" (+00'40") | 194 / 2442 |
| 22 | | 06'49" (+03'21") | 13 / 2456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
56.51 km 
NIKE ZOOM FLY2 FK米色 累積 :
783.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 10'13" | 00:17'15" |
| 2.5 | 07'51" | 00:20'50" |
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