21.4 km | 01:53:24 | 05:18/km日期: 2024-03-30 05:53 - 總爬升: 367 m - 地點: 湖口後山 - 天氣: 陰天轉雨 - 平均心率: 150 - 卡路里: 1274 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 80.7
Pace: 06'12" / 06'03" / 05'46" / 05'33" / 05'26" / 05'32" / 05'19" / 05'08" / 05'07" / 05'01" / 05'29" / 05'22" / 05'24" / 05'32" / 05'09" / 05'07" / 05'21" / 04'59" / 04'51" / 04'39" / 04'41" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'34") | 1000 / 1000 |
| 2 | | 06'02" (+01'23") | 1000 / 2000 |
| 3 | | 05'45" (+01'06") | 1000 / 3000 |
| 4 | | 05'32" (+00'53") | 1000 / 4000 |
| 5 | | 05'26" (+00'47") | 1000 / 5000 |
| 6 | | 05'31" (+00'52") | 1000 / 6000 |
| 7 | | 05'19" (+00'40") | 1000 / 7000 |
| 8 | | 05'07" (+00'28") | 1000 / 8000 |
| 9 | | 05'07" (+00'28") | 1000 / 9000 |
| 10 | | 05'01" (+00'22") | 1000 / 10000 |
| 11 | | 05'28" (+00'49") | 1000 / 11000 |
| 12 | | 05'22" (+00'43") | 1000 / 12000 |
| 13 | | 05'23" (+00'44") | 1000 / 13000 |
| 14 | | 05'32" (+00'53") | 1000 / 14000 |
| 15 | | 05'09" (+00'30") | 1000 / 15000 |
| 16 | | 05'07" (+00'28") | 1000 / 16000 |
| 17 | | 05'20" (+00'41") | 1000 / 17000 |
| 18 | | 04'58" (+00'19") | 1000 / 18000 |
| 19 | | 04'51" (+00'12") | 1000 / 19000 |
| 20 | | 04'39" | 1000 / 20000 |
| 21 | | 04'40" (+00'01") | 1000 / 21000 |
| 22 | | 04'50" (+00'11") | 353 / 21353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
271.91 km 
NIKE Vaporfly Next% 2 冰藍 累積 :
1171.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'03" | 00:12'15" |
| 3 | 05'46" | 00:18'01" |
| 4 | 05'33" | 00:23'34" |
| 5 | 05'26" | 00:29'00" |
| 6 | 05'32" | 00:34'32" |
| 7 | 05'19" | 00:39'51" |
| 8 | 05'08" | 00:44'59" |
| 9 | 05'07" | 00:50'06" |
| 10 | 05'01" | 00:55'07" |
| 11 | 05'29" | 01:00'36" |
| 12 | 05'22" | 01:05'58" |
| 13 | 05'24" | 01:11'22" |
| 14 | 05'32" | 01:16'54" |
| 15 | 05'09" | 01:22'03" |
| 16 | 05'07" | 01:27'10" |
| 17 | 05'21" | 01:32'31" |
| 18 | 04'59" | 01:37'30" |
| 19 | 04'51" | 01:42'21" |
| 20 | 04'39" | 01:47'00" |
| 21 | 04'41" | 01:51'41" |
| 21.4 | 04'51" | 01:53'24" |
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