21.2 km | 02:02:21 | 05:47/km日期: 2024-03-30 06:15 - 總爬升: 152 m - 平均心率: 130 - 卡路里: 863 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 78.8
Pace: 13'43" / 06'06" / 05'57" / 05'52" / 05'41" / 05'46" / 05'48" / 05'51" / 08'44" / 05'59" / 05'47" / 05'53" / 05'52" / 05'39" / 04'58" / 04'40" / 08'16" / 04'36" / 04'17" / 04'22" / 04'17" / 37'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'35" (+08'19") | 1000 / 1000 |
| 2 | | 06'06" (+01'50") | 1000 / 2000 |
| 3 | | 05'57" (+01'41") | 1000 / 3000 |
| 4 | | 05'51" (+01'35") | 1000 / 4000 |
| 5 | | 05'41" (+01'25") | 1000 / 5000 |
| 6 | | 05'46" (+01'30") | 1000 / 6000 |
| 7 | | 05'48" (+01'32") | 1000 / 7000 |
| 8 | | 05'50" (+01'34") | 1000 / 8000 |
| 9 | | 06'14" (+01'58") | 1000 / 9000 |
| 10 | | 05'59" (+01'43") | 1000 / 10000 |
| 11 | | 05'47" (+01'31") | 1000 / 11000 |
| 12 | | 05'52" (+01'36") | 1000 / 12000 |
| 13 | | 05'51" (+01'35") | 1000 / 13000 |
| 14 | | 05'39" (+01'23") | 1000 / 14000 |
| 15 | | 04'58" (+00'42") | 1000 / 15000 |
| 16 | | 04'40" (+00'24") | 1000 / 16000 |
| 17 | | 04'31" (+00'15") | 1000 / 17000 |
| 18 | | 04'35" (+00'19") | 1000 / 18000 |
| 19 | | 04'17" (+00'01") | 1000 / 19000 |
| 20 | | 04'22" (+00'06") | 1000 / 20000 |
| 21 | | 04'16" | 1000 / 21000 |
| 22 | | 10'57" (+06'41") | 150 / 21150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 305.34 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'43" | 00:13'43" |
| 2 | 06'06" | 00:19'49" |
| 3 | 05'57" | 00:25'46" |
| 4 | 05'52" | 00:31'38" |
| 5 | 05'41" | 00:37'19" |
| 6 | 05'46" | 00:43'05" |
| 7 | 05'48" | 00:48'53" |
| 8 | 05'51" | 00:54'44" |
| 9 | 08'44" | 01:03'28" |
| 10 | 05'59" | 01:09'27" |
| 11 | 05'47" | 01:15'14" |
| 12 | 05'53" | 01:21'07" |
| 13 | 05'52" | 01:26'59" |
| 14 | 05'39" | 01:32'38" |
| 15 | 04'58" | 01:37'36" |
| 16 | 04'40" | 01:42'16" |
| 17 | 08'16" | 01:50'32" |
| 18 | 04'36" | 01:55'08" |
| 19 | 04'17" | 01:59'25" |
| 20 | 04'22" | 02:03'47" |
| 21 | 04'17" | 02:08'04" |
| 21.2 | 37'26" | 02:13'42" |
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