14.9 km | 01:11:08 | 04:46/km日期: 2024-03-29 08:16 - 平均心率: 173 - 卡路里: 1126 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 93.5
Pace: 05'04" / 04'39" / 04'45" / 04'40" / 04'40" / 04'46" / 04'36" / 04'47" / 04'44" / 04'54" / 04'51" / 04'46" / 04'49" / 04'50" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'27") | 1000 / 1000 |
| 2 | | 04'38" (+00'02") | 1000 / 2000 |
| 3 | | 04'45" (+00'09") | 1000 / 3000 |
| 4 | | 04'39" (+00'03") | 1000 / 4000 |
| 5 | | 04'40" (+00'04") | 1000 / 5000 |
| 6 | | 04'45" (+00'09") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 04'47" (+00'11") | 1000 / 8000 |
| 9 | | 04'43" (+00'07") | 1000 / 9000 |
| 10 | | 04'54" (+00'18") | 1000 / 10000 |
| 11 | | 04'51" (+00'15") | 1000 / 11000 |
| 12 | | 04'45" (+00'09") | 1000 / 12000 |
| 13 | | 04'49" (+00'13") | 1000 / 13000 |
| 14 | | 04'49" (+00'13") | 1000 / 14000 |
| 15 | | 04'48" (+00'12") | 894 / 14894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
239.86 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'39" | 00:09'43" |
| 3 | 04'45" | 00:14'28" |
| 4 | 04'40" | 00:19'08" |
| 5 | 04'40" | 00:23'48" |
| 6 | 04'46" | 00:28'34" |
| 7 | 04'36" | 00:33'10" |
| 8 | 04'47" | 00:37'57" |
| 9 | 04'44" | 00:42'41" |
| 10 | 04'54" | 00:47'35" |
| 11 | 04'51" | 00:52'26" |
| 12 | 04'46" | 00:57'12" |
| 13 | 04'49" | 01:02'01" |
| 14 | 04'50" | 01:06'51" |
| 14.9 | 04'48" | 01:11'09" |
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