15.5 km | 01:38:06 | 06:20/km日期: 2024-03-31 06:01 - 平均心率: 120 - 卡路里: 749 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 90.8
Pace: 06'46" / 06'19" / 06'02" / 06'13" / 06'15" / 06'50" / 06'13" / 06'39" / 06'21" / 05'55" / 06'01" / 06'02" / 07'14" / 05'46" / 06'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'59") | 1000 / 1000 |
| 2 | | 06'19" (+00'34") | 1000 / 2000 |
| 3 | | 06'00" (+00'15") | 1000 / 3000 |
| 4 | | 06'12" (+00'27") | 1000 / 4000 |
| 5 | | 06'15" (+00'30") | 1000 / 5000 |
| 6 | | 06'50" (+01'05") | 1000 / 6000 |
| 7 | | 06'12" (+00'27") | 1000 / 7000 |
| 8 | | 06'39" (+00'54") | 1000 / 8000 |
| 9 | | 06'18" (+00'33") | 1000 / 9000 |
| 10 | | 05'55" (+00'10") | 1000 / 10000 |
| 11 | | 06'01" (+00'16") | 1000 / 11000 |
| 12 | | 06'01" (+00'16") | 1000 / 12000 |
| 13 | | 07'14" (+01'29") | 1000 / 13000 |
| 14 | | 05'45" | 1000 / 14000 |
| 15 | | 06'26" (+00'41") | 1000 / 15000 |
| 16 | | 06'41" (+00'56") | 467 / 15467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
140.91 km 
Nike Turbo Next Nature 黑白 累積 :
796.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'19" | 00:13'05" |
| 3 | 06'02" | 00:19'07" |
| 4 | 06'13" | 00:25'20" |
| 5 | 06'15" | 00:31'35" |
| 6 | 06'50" | 00:38'25" |
| 7 | 06'13" | 00:44'38" |
| 8 | 06'39" | 00:51'17" |
| 9 | 06'21" | 00:57'38" |
| 10 | 05'55" | 01:03'33" |
| 11 | 06'01" | 01:09'34" |
| 12 | 06'02" | 01:15'36" |
| 13 | 07'14" | 01:22'50" |
| 14 | 05'46" | 01:28'36" |
| 15 | 06'26" | 01:35'02" |
| 15.5 | 06'42" | 01:38'10" |
展開計圈分析
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