21.3 km | 02:01:10 | 05:40/km日期: 2016-07-01 06:15 - 地點: 新路+1.9 - 天氣: 陰天+雨+太阳 - 卡路里: 1042 Cal - 總步數: 22954 - 平均步頻: 189 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 37%
Pace: 06'18" / 05'51" / 05'44" / 05'41" / 05'39" / 05'31" / 05'27" / 05'30" / 05'29" / 05'33" / 05'44" / 05'33" / 05'43" / 05'37" / 05'46" / 05'41" / 05'39" / 05'36" / 05'34" / 05'40" / 05'48" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'50") | 1000 / 1000 | 177 / 89 |
| 2 | | 05'51" (+00'24") | 1002 / 2002 | 183 / 92 |
| 3 | | 05'42" (+00'15") | 1000 / 3003 | 187 / 93 |
| 4 | | 05'42" (+00'15") | 1002 / 4006 | 188 / 92 |
| 5 | | 05'38" (+00'11") | 1002 / 5008 | 188 / 94 |
| 6 | | 05'30" (+00'03") | 1000 / 6008 | 189 / 95 |
| 7 | | 05'27" | 1001 / 7009 | 192 / 95 |
| 8 | | 05'28" (+00'01") | 1000 / 8010 | 190 / 95 |
| 9 | | 05'29" (+00'02") | 1001 / 9012 | 190 / 95 |
| 10 | | 05'33" (+00'06") | 1001 / 10013 | 191 / 93 |
| 11 | | 05'43" (+00'16") | 1002 / 11016 | 190 / 91 |
| 12 | | 05'39" (+00'12") | 1000 / 12016 | 189 / 93 |
| 13 | | 05'42" (+00'15") | 1002 / 13019 | 192 / 91 |
| 14 | | 05'37" (+00'10") | 1002 / 14022 | 191 / 92 |
| 15 | | 05'47" (+00'20") | 1000 / 15022 | 189 / 90 |
| 16 | | 05'38" (+00'11") | 1002 / 16025 | 192 / 91 |
| 17 | | 05'40" (+00'13") | 1000 / 17025 | 190 / 92 |
| 18 | | 05'32" (+00'05") | 1002 / 18027 | 190 / 94 |
| 19 | | 05'36" (+00'09") | 1002 / 19030 | 192 / 92 |
| 20 | | 05'38" (+00'11") | 1002 / 20033 | 189 / 93 |
| 21 | | 05'48" (+00'21") | 1000 / 21034 | 190 / 90 |
| 22 | | 05'25" | 344 / 21378 | 188 / 97 |
自已入新路，跑到7K落大雨，十分鐘後停雨，跑十k出番1.9，同隊長再跑多五圈收工。
7月累積里程 :
373.17 km 
ASICS PATRIOT TRJ 005 累積 :
1786.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'51" | 00:12'09" |
| 3 | 05'44" | 00:17'53" |
| 4 | 05'41" | 00:23'34" |
| 5 | 05'39" | 00:29'13" |
| 6 | 05'31" | 00:34'44" |
| 7 | 05'27" | 00:40'11" |
| 8 | 05'30" | 00:45'41" |
| 9 | 05'29" | 00:51'10" |
| 10 | 05'33" | 00:56'43" |
| 11 | 05'44" | 01:02'27" |
| 12 | 05'33" | 01:08'00" |
| 13 | 05'43" | 01:13'43" |
| 14 | 05'37" | 01:19'20" |
| 15 | 05'46" | 01:25'06" |
| 16 | 05'41" | 01:30'47" |
| 17 | 05'39" | 01:36'26" |
| 18 | 05'36" | 01:42'02" |
| 19 | 05'34" | 01:47'36" |
| 20 | 05'40" | 01:53'16" |
| 21 | 05'48" | 01:59'04" |
| 21.3 | 06'05" | 02:01'10" |
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