7.9 km | 00:36:59 | 04:41/km日期: 2024-03-29 20:05 - 平均心率: 196 - 卡路里: 636 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 73.5
Pace: 03'54" / 04'59" / 04'56" / 05'15" / 03'50" / 05'19" / 05'21" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'12") | 404 / 404 |
| 2 | | 03'54" (+00'10") | 406 / 811 |
| 3 | | 03'45" (+00'01") | 418 / 1229 |
| 4 | | 16'15" (+12'31") | 96 / 1326 |
| 5 | | 03'46" (+00'02") | 407 / 1734 |
| 6 | | 03'50" (+00'06") | 410 / 2144 |
| 7 | | 03'54" (+00'10") | 407 / 2551 |
| 8 | | 14'22" (+10'38") | 102 / 2654 |
| 9 | | 03'47" (+00'03") | 410 / 3065 |
| 10 | | 03'52" (+00'08") | 412 / 3477 |
| 11 | | 03'59" (+00'15") | 407 / 3884 |
| 12 | | 20'11" (+16'27") | 80 / 3965 |
| 13 | | 03'48" (+00'04") | 410 / 4375 |
| 14 | | 03'51" (+00'07") | 407 / 4783 |
| 15 | | 03'55" (+00'11") | 411 / 5194 |
| 16 | | 15'56" (+12'12") | 118 / 5312 |
| 17 | | 03'51" (+00'07") | 402 / 5715 |
| 18 | | 03'56" (+00'12") | 412 / 6127 |
| 19 | | 03'57" (+00'13") | 409 / 6537 |
| 20 | | 18'26" (+14'42") | 97 / 6634 |
| 21 | | 03'54" (+00'10") | 406 / 7041 |
| 22 | | 03'57" (+00'13") | 412 / 7453 |
| 23 | | 03'44" | 411 / 7865 |
| 24 | | 02'50" | 30 / 7896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 124.38 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 04'59" | 00:08'53" |
| 3 | 04'56" | 00:13'49" |
| 4 | 05'15" | 00:19'04" |
| 5 | 03'50" | 00:22'54" |
| 6 | 05'19" | 00:28'13" |
| 7 | 05'21" | 00:33'34" |
| 7.9 | 03'49" | 00:37'00" |
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