10.2 km | 00:47:24 | 04:38/km日期: 2024-04-01 21:42 - 平均心率: 180 - 卡路里: 723 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 70.5
Pace: 05'03" / 04'41" / 04'40" / 04'39" / 04'38" / 04'38" / 04'32" / 04'40" / 04'31" / 04'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'52") | 698 / 698 |
| 2 | | 04'44" (+00'25") | 671 / 1370 |
| 3 | | 04'41" (+00'22") | 683 / 2053 |
| 4 | | 04'39" (+00'20") | 675 / 2728 |
| 5 | | 04'36" (+00'17") | 678 / 3407 |
| 6 | | 04'40" (+00'21") | 672 / 4080 |
| 7 | | 04'36" (+00'17") | 676 / 4756 |
| 8 | | 04'38" (+00'19") | 673 / 5429 |
| 9 | | 04'36" (+00'17") | 679 / 6109 |
| 10 | | 04'29" (+00'10") | 683 / 6793 |
| 11 | | 04'38" (+00'19") | 674 / 7467 |
| 12 | | 04'40" (+00'21") | 676 / 8144 |
| 13 | | 04'30" (+00'11") | 683 / 8827 |
| 14 | | 04'37" (+00'18") | 679 / 9507 |
| 15 | | 04'19" | 677 / 10184 |
| 16 | | 04'28" (+00'09") | 19 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 126.90 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'41" | 00:09'44" |
| 3 | 04'40" | 00:14'24" |
| 4 | 04'39" | 00:19'03" |
| 5 | 04'38" | 00:23'41" |
| 6 | 04'38" | 00:28'19" |
| 7 | 04'32" | 00:32'51" |
| 8 | 04'40" | 00:37'31" |
| 9 | 04'31" | 00:42'02" |
| 10 | 04'31" | 00:46'33" |
| 10.2 | 04'09" | 00:47'24" |
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