16.1 km | 01:40:57 | 06:15/km日期: 2024-03-31 06:37 - 平均心率: 137 - 卡路里: 1168 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 93.6
Pace: 06'40" / 06'10" / 06'05" / 05'57" / 06'01" / 05'52" / 05'50" / 06'19" / 06'06" / 05'54" / 06'00" / 06'32" / 05'59" / 08'58" / 07'05" / 06'50" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'51") | 1000 / 1000 |
| 2 | | 06'09" (+00'20") | 1000 / 2000 |
| 3 | | 06'04" (+00'15") | 1000 / 3000 |
| 4 | | 05'57" (+00'08") | 1000 / 4000 |
| 5 | | 06'00" (+00'11") | 1000 / 5000 |
| 6 | | 05'52" (+00'03") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 06'19" (+00'30") | 1000 / 8000 |
| 9 | | 06'05" (+00'16") | 1000 / 9000 |
| 10 | | 05'53" (+00'04") | 1000 / 10000 |
| 11 | | 05'59" (+00'10") | 1000 / 11000 |
| 12 | | 06'32" (+00'43") | 1000 / 12000 |
| 13 | | 05'58" (+00'09") | 1000 / 13000 |
| 14 | | 06'45" (+00'56") | 1000 / 14000 |
| 15 | | 07'05" (+01'16") | 1000 / 15000 |
| 16 | | 06'49" (+01'00") | 1000 / 16000 |
| 17 | | 06'11" (+00'22") | 139 / 16139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 283.50 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'10" | 00:12'50" |
| 3 | 06'05" | 00:18'55" |
| 4 | 05'57" | 00:24'52" |
| 5 | 06'01" | 00:30'53" |
| 6 | 05'52" | 00:36'45" |
| 7 | 05'50" | 00:42'35" |
| 8 | 06'19" | 00:48'54" |
| 9 | 06'06" | 00:55'00" |
| 10 | 05'54" | 01:00'54" |
| 11 | 06'00" | 01:06'54" |
| 12 | 06'32" | 01:13'26" |
| 13 | 05'59" | 01:19'25" |
| 14 | 08'58" | 01:28'23" |
| 15 | 07'05" | 01:35'28" |
| 16 | 06'50" | 01:42'18" |
| 16.1 | 06'11" | 01:43'10" |
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