21.1 km | 02:21:42 | 06:42/km日期: 2024-03-31 12:53 - 平均心率: 138 - 卡路里: 1479 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 66.9
Pace: 06'21" / 06'11" / 06'19" / 06'36" / 06'31" / 06'36" / 06'27" / 06'18" / 06'26" / 06'19" / 06'13" / 06'19" / 06'24" / 06'30" / 06'26" / 07'12" / 07'58" / 07'52" / 07'50" / 06'48" / 07'28" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'10") | 1000 / 1000 |
2 | | 06'11" | 1000 / 2000 |
3 | | 06'18" (+00'07") | 1000 / 3000 |
4 | | 06'35" (+00'24") | 1000 / 4000 |
5 | | 06'31" (+00'20") | 1000 / 5000 |
6 | | 06'36" (+00'25") | 1000 / 6000 |
7 | | 06'26" (+00'15") | 1000 / 7000 |
8 | | 06'17" (+00'06") | 1000 / 8000 |
9 | | 06'25" (+00'14") | 1000 / 9000 |
10 | | 06'19" (+00'08") | 1000 / 10000 |
11 | | 06'12" (+00'01") | 1000 / 11000 |
12 | | 06'19" (+00'08") | 1000 / 12000 |
13 | | 06'24" (+00'13") | 1000 / 13000 |
14 | | 06'30" (+00'19") | 1000 / 14000 |
15 | | 06'26" (+00'15") | 1000 / 15000 |
16 | | 07'11" (+01'00") | 1000 / 16000 |
17 | | 07'57" (+01'46") | 1000 / 17000 |
18 | | 07'52" (+01'41") | 1000 / 18000 |
19 | | 07'49" (+01'38") | 1000 / 19000 |
20 | | 06'48" (+00'37") | 1000 / 20000 |
21 | | 07'27" (+01'16") | 1000 / 21000 |
22 | | 06'09" | 101 / 21101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
3月累積里程 : 566.28 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'11" | 00:12'32" |
3 | 06'19" | 00:18'51" |
4 | 06'36" | 00:25'27" |
5 | 06'31" | 00:31'58" |
6 | 06'36" | 00:38'34" |
7 | 06'27" | 00:45'01" |
8 | 06'18" | 00:51'19" |
9 | 06'26" | 00:57'45" |
10 | 06'19" | 01:04'04" |
11 | 06'13" | 01:10'17" |
12 | 06'19" | 01:16'36" |
13 | 06'24" | 01:23'00" |
14 | 06'30" | 01:29'30" |
15 | 06'26" | 01:35'56" |
16 | 07'12" | 01:43'08" |
17 | 07'58" | 01:51'06" |
18 | 07'52" | 01:58'58" |
19 | 07'50" | 02:06'48" |
20 | 06'48" | 02:13'36" |
21 | 07'28" | 02:21'04" |
21.1 | 06'15" | 02:21'42" |