12.0 km | 00:56:56 | 04:44/km日期: 2024-03-31 17:32 - 平均心率: 150 - 卡路里: 731 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 55.2
Pace: 04'57" / 04'44" / 04'52" / 04'41" / 04'37" / 04'44" / 04'45" / 04'46" / 04'49" / 04'36" / 04'45" / 04'36" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'22") | 1000 / 1000 |
2 | | 04'44" (+00'09") | 1000 / 2000 |
3 | | 04'51" (+00'16") | 1000 / 3000 |
4 | | 04'41" (+00'06") | 1000 / 4000 |
5 | | 04'37" (+00'02") | 1000 / 5000 |
6 | | 04'43" (+00'08") | 1000 / 6000 |
7 | | 04'44" (+00'09") | 1000 / 7000 |
8 | | 04'46" (+00'11") | 1000 / 8000 |
9 | | 04'48" (+00'13") | 1000 / 9000 |
10 | | 04'36" (+00'01") | 1000 / 10000 |
11 | | 04'45" (+00'10") | 1000 / 11000 |
12 | | 04'35" | 1000 / 12000 |
13 | | 04'03" | 16 / 12016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 194.22 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'44" | 00:09'41" |
3 | 04'52" | 00:14'33" |
4 | 04'41" | 00:19'14" |
5 | 04'37" | 00:23'51" |
6 | 04'44" | 00:28'35" |
7 | 04'45" | 00:33'20" |
8 | 04'46" | 00:38'06" |
9 | 04'49" | 00:42'55" |
10 | 04'36" | 00:47'31" |
11 | 04'45" | 00:52'16" |
12 | 04'36" | 00:56'52" |
12.0 | 04'04" | 00:56'56" |