9.0 km | 00:54:26 | 06:02/km日期: 2024-03-31 20:40 - 平均心率: 156 - 卡路里: 719 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 94.3
Pace: 06'11" / 06'04" / 05'51" / 06'07" / 06'00" / 06'14" / 06'04" / 06'03" / 05'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'20") | 1000 / 1000 |
| 2 | | 06'03" (+00'13") | 1000 / 2000 |
| 3 | | 05'51" (+00'01") | 1000 / 3000 |
| 4 | | 06'06" (+00'16") | 1000 / 4000 |
| 5 | | 05'59" (+00'09") | 1000 / 5000 |
| 6 | | 06'13" (+00'23") | 1000 / 6000 |
| 7 | | 06'04" (+00'14") | 1000 / 7000 |
| 8 | | 06'02" (+00'12") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 03'47" | 10 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 100.41 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'04" | 00:12'15" |
| 3 | 05'51" | 00:18'06" |
| 4 | 06'07" | 00:24'13" |
| 5 | 06'00" | 00:30'13" |
| 6 | 06'14" | 00:36'27" |
| 7 | 06'04" | 00:42'31" |
| 8 | 06'03" | 00:48'34" |
| 9 | 05'50" | 00:54'24" |
| 9.0 | 04'49" | 00:54'27" |
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