11.8 km | 01:10:20 | 05:57/km日期: 2016-07-05 18:08 - 總爬升: 199 m - 地點: 和美 - 天氣: 晴 - 卡路里: 775 Cal - 溫度: 32°C - 濕度: 59%
Pace: 05'35" / 05'56" / 06'12" / 06'39" / 06'29" / 06'45" / 06'50" / 06'53" / 09'31" / 01'00" / 01'37" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+03'57") | 990 / 990 |
| 2 | | 05'56" (+04'22") | 999 / 1990 |
| 3 | | 06'06" (+04'32") | 1008 / 2999 |
| 4 | | 06'42" (+05'08") | 1012 / 4011 |
| 5 | | 06'31" (+04'57") | 993 / 5005 |
| 6 | | 06'42" (+05'08") | 1006 / 6011 |
| 7 | | 06'55" (+05'21") | 1007 / 7018 |
| 8 | | 06'51" (+05'17") | 1013 / 8032 |
| 9 | | 06'54" (+05'20") | 1347 / 9379 |
| 10 | | 01'35" (+00'01") | 660 / 10040 |
| 11 | | 01'34" | 1059 / 11099 |
| 12 | | 09'38" (+08'04") | 703 / 11802 |
7月累積里程 :
95.71 km 
耐吉 US 10 累積 :
248.7 kmAndroid - Sony E2363 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'56" | 00:11'31" |
| 3 | 06'12" | 00:17'43" |
| 4 | 06'39" | 00:24'22" |
| 5 | 06'29" | 00:30'51" |
| 6 | 06'45" | 00:37'36" |
| 7 | 06'50" | 00:44'26" |
| 8 | 06'53" | 00:51'19" |
| 9 | 09'31" | 01:00'50" |
| 10 | 01'00" | 01:01'50" |
| 11 | 01'37" | 01:03'27" |
| 11.8 | 08'34" | 01:10'20" |
展開計圈分析
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