23.1 km | 03:14:29 | 08:26/km日期: 2024-03-31 03:07 - 總爬升: 497 m - 平均心率: 142 - 卡路里: 1765 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88.6
Pace: 08'13" / 08'07" / 06'49" / 09'22" / 06'39" / 07'44" / 09'37" / 11'27" / 08'23" / 07'55" / 10'51" / 07'00" / 07'35" / 08'08" / 07'20" / 07'01" / 08'06" / 06'41" / 07'21" / 15'16" / 05'38" / 13'07" / 92'57" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'29") | 1000 / 1000 |
| 2 | | 08'06" (+02'23") | 1000 / 2000 |
| 3 | | 06'49" (+01'06") | 1000 / 3000 |
| 4 | | 09'21" (+03'38") | 1000 / 4000 |
| 5 | | 06'38" (+00'55") | 1000 / 5000 |
| 6 | | 07'44" (+02'01") | 1000 / 6000 |
| 7 | | 07'39" (+01'56") | 143 / 6143 |
| 8 | | 09'24" (+03'41") | 1000 / 7143 |
| 9 | | 12'04" (+06'21") | 1000 / 8143 |
| 10 | | 09'18" (+03'35") | 1000 / 9143 |
| 11 | | 06'26" (+00'43") | 1000 / 10143 |
| 12 | | 10'39" (+04'56") | 1000 / 11143 |
| 13 | | 08'31" (+02'48") | 1000 / 12143 |
| 14 | | 07'44" (+02'01") | 1000 / 13143 |
| 15 | | 06'29" (+00'46") | 1000 / 14143 |
| 16 | | 08'08" (+02'25") | 1000 / 15143 |
| 17 | | 06'15" (+00'32") | 1000 / 16143 |
| 18 | | 08'28" (+02'45") | 1000 / 17143 |
| 19 | | 06'44" (+01'01") | 1000 / 18143 |
| 20 | | 16'22" (+10'39") | 1000 / 19143 |
| 21 | | 05'43" | 1000 / 20143 |
| 22 | | 05'48" (+00'05") | 1000 / 21143 |
| 23 | | 13'07" (+07'24") | 1000 / 22143 |
| 24 | | 05'41" | 910 / 23053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
200.85 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'07" | 00:16'20" |
| 3 | 06'49" | 00:23'09" |
| 4 | 09'22" | 00:32'31" |
| 5 | 06'39" | 00:39'10" |
| 6 | 07'44" | 00:46'54" |
| 7 | 09'37" | 00:56'31" |
| 8 | 11'27" | 01:07'58" |
| 9 | 08'23" | 01:16'21" |
| 10 | 07'55" | 01:24'16" |
| 11 | 10'51" | 01:35'07" |
| 12 | 07'00" | 01:42'07" |
| 13 | 07'35" | 01:49'42" |
| 14 | 08'08" | 01:57'50" |
| 15 | 07'20" | 02:05'10" |
| 16 | 07'01" | 02:12'11" |
| 17 | 08'06" | 02:20'17" |
| 18 | 06'41" | 02:26'58" |
| 19 | 07'21" | 02:34'19" |
| 20 | 15'16" | 02:49'35" |
| 21 | 05'38" | 02:55'13" |
| 22 | 13'07" | 03:08'20" |
| 23 | 92'57" | 04:41'17" |
| 23.1 | 04'40" | 04:41'32" |
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