16.2 km | 01:40:40 | 06:13/km日期: 2016-07-01 18:51 - 總爬升: 117 m - 卡路里: 990 Cal - 溫度: 29°C - 濕度: 82%
Pace: 05'23" / 06'32" / 05'51" / 05'51" / 06'09" / 07'21" / 06'50" / 06'12" / 05'56" / 05'51" / 06'04" / 06'01" / 06'30" / 06'25" / 06'31" / 06'05" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 986 / 986 |
| 2 | | 06'28" (+01'06") | 1011 / 1998 |
| 3 | | 05'50" (+00'28") | 996 / 2994 |
| 4 | | 05'51" (+00'29") | 1014 / 4009 |
| 5 | | 06'09" (+00'47") | 999 / 5009 |
| 6 | | 07'20" (+01'58") | 1000 / 6009 |
| 7 | | 06'49" (+01'27") | 1000 / 7010 |
| 8 | | 06'11" (+00'49") | 1001 / 8012 |
| 9 | | 05'56" (+00'34") | 999 / 9012 |
| 10 | | 05'53" (+00'31") | 1007 / 10019 |
| 11 | | 06'02" (+00'40") | 1004 / 11023 |
| 12 | | 06'04" (+00'42") | 993 / 12016 |
| 13 | | 06'27" (+01'05") | 1006 / 13023 |
| 14 | | 06'25" (+01'03") | 998 / 14021 |
| 15 | | 06'29" (+01'07") | 1003 / 15025 |
| 16 | | 06'07" (+00'45") | 1012 / 16037 |
| 17 | | 06'25" (+01'03") | 142 / 16179 |
7月累積里程 :
128.31 km 
美津濃 j1gc150310 累積 :
351.7 kmAndroid - samsung GT-N7100 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'32" | 00:11'55" |
| 3 | 05'51" | 00:17'46" |
| 4 | 05'51" | 00:23'37" |
| 5 | 06'09" | 00:29'46" |
| 6 | 07'21" | 00:37'07" |
| 7 | 06'50" | 00:43'57" |
| 8 | 06'12" | 00:50'09" |
| 9 | 05'56" | 00:56'05" |
| 10 | 05'51" | 01:01'56" |
| 11 | 06'04" | 01:08'00" |
| 12 | 06'01" | 01:14'01" |
| 13 | 06'30" | 01:20'31" |
| 14 | 06'25" | 01:26'56" |
| 15 | 06'31" | 01:33'27" |
| 16 | 06'05" | 01:39'32" |
| 16.2 | 06'18" | 01:40'40" |
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