12.0 km | 01:20:26 | 06:41/km日期: 2024-04-02 04:53 - 地點: 光復操場 - 天氣: 熱 - 平均心率: 147 - 卡路里: 648 Cal - 總步數: 12172 - 平均步頻: 151 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 93.7
Pace: 07'32" / 06'44" / 06'47" / 06'20" / 07'56" / 06'03" / 05'58" / 05'54" / 08'01" / 05'59" / 06'03" / 07'02" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+03'43") | 1000 / 1000 | 177 / 74 |
| 2 | | 06'44" (+02'56") | 1002 / 2002 | 178 / 83 |
| 3 | | 05'32" (+01'44") | 300 / 2303 | 177 / 101 |
| 4 | | 53'56" (+50'08") | 38 / 2341 | 92 / 20 |
| 5 | | 04'35" (+00'47") | 402 / 2744 | 184 / 117 |
| 6 | | 04'30" (+00'42") | 402 / 3146 | 187 / 118 |
| 7 | | 01:06'33" (+02'45") | 30 / 3177 | 72 / 20 |
| 8 | | 04'17" (+00'29") | 399 / 3576 | 189 / 122 |
| 9 | | 04'21" (+00'33") | 402 / 3979 | 189 / 121 |
| 10 | | 54'30" (+50'42") | 37 / 4016 | 62 / 29 |
| 11 | | 04'17" (+00'29") | 399 / 4416 | 191 / 121 |
| 12 | | 04'11" (+00'23") | 401 / 4817 | 192 / 123 |
| 13 | | 02:06'02" (+02'14") | 16 / 4833 | 40 / 19 |
| 14 | | 04'09" (+00'21") | 397 / 5230 | 192 / 124 |
| 15 | | 04'03" (+00'15") | 402 / 5633 | 193 / 127 |
| 16 | | 02:02'29" (+58'41") | 16 / 5649 | 47 / 17 |
| 17 | | 04'04" (+00'16") | 401 / 6050 | 191 / 128 |
| 18 | | 03'59" (+00'11") | 401 / 6452 | 188 / 132 |
| 19 | | 01:50'12" (+46'24") | 18 / 6470 | 48 / 18 |
| 20 | | 04'02" (+00'14") | 399 / 6870 | 191 / 128 |
| 21 | | 04'05" (+00'17") | 406 / 7277 | 183 / 132 |
| 22 | | 57'07" (+53'19") | 35 / 7312 | 45 / 38 |
| 23 | | 04'05" (+00'17") | 398 / 7711 | 194 / 125 |
| 24 | | 03'48" | 407 / 8118 | 192 / 136 |
| 25 | | 01:30'26" (+26'38") | 22 / 8140 | 56 / 19 |
| 26 | | 04'11" (+00'23") | 405 / 8545 | 195 / 122 |
| 27 | | 04'10" (+00'22") | 402 / 8948 | 190 / 125 |
| 28 | | 02:15'33" (+11'45") | 15 / 8963 | 43 / 17 |
| 29 | | 04'07" (+00'19") | 400 / 9363 | 195 / 124 |
| 30 | | 04'05" (+00'17") | 407 / 9770 | 189 / 128 |
| 31 | | 54'48" (+51'00") | 37 / 9808 | 70 / 25 |
| 32 | | 04'03" (+00'15") | 399 / 10207 | 194 / 127 |
| 33 | | 03'51" (+00'03") | 405 / 10612 | 191 / 135 |
| 34 | | 18'02" (+14'14") | 81 / 10694 | 75 / 73 |
| 35 | | 07'02" (+03'14") | 1000 / 11694 | 179 / 78 |
| 36 | | 07'14" (+03'26") | 313 / 12007 | 177 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
190.71 km 
nike next%3 累積 :
1272.9 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'44" | 00:14'16" |
| 3 | 06'47" | 00:21'03" |
| 4 | 06'20" | 00:27'23" |
| 5 | 07'56" | 00:35'19" |
| 6 | 06'03" | 00:41'22" |
| 7 | 05'58" | 00:47'20" |
| 8 | 05'54" | 00:53'14" |
| 9 | 08'01" | 01:01'15" |
| 10 | 05'59" | 01:07'14" |
| 11 | 06'03" | 01:13'17" |
| 12 | 07'02" | 01:20'19" |
| 12.0 | 12'40" | 01:20'26" |
展開計圈分析
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