30.1 km | 02:50:48 | 05:41/km日期: 2024-04-01 17:22 - 平均心率: 133 - 卡路里: 1318 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 74.1
Pace: 05'14" / 05'14" / 05'26" / 05'12" / 05'17" / 05'20" / 05'21" / 05'28" / 05'20" / 05'24" / 07'08" / 05'32" / 05'34" / 06'47" / 05'22" / 05'54" / 05'46" / 05'18" / 05'30" / 05'38" / 05'42" / 05'33" / 07'01" / 05'52" / 05'35" / 06'12" / 05'52" / 05'46" / 05'42" / 05'34" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'14" (+00'02") | 1000 / 2000 |
| 3 | | 05'25" (+00'13") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'17" (+00'05") | 1000 / 5000 |
| 6 | | 05'19" (+00'07") | 1000 / 6000 |
| 7 | | 05'20" (+00'08") | 1000 / 7000 |
| 8 | | 05'27" (+00'15") | 1000 / 8000 |
| 9 | | 05'20" (+00'08") | 1000 / 9000 |
| 10 | | 05'23" (+00'11") | 1000 / 10000 |
| 11 | | 07'08" (+01'56") | 1000 / 11000 |
| 12 | | 05'31" (+00'19") | 1000 / 12000 |
| 13 | | 05'34" (+00'22") | 1000 / 13000 |
| 14 | | 06'46" (+01'34") | 1000 / 14000 |
| 15 | | 05'21" (+00'09") | 1000 / 15000 |
| 16 | | 05'54" (+00'42") | 1000 / 16000 |
| 17 | | 05'45" (+00'33") | 1000 / 17000 |
| 18 | | 05'17" (+00'05") | 1000 / 18000 |
| 19 | | 05'30" (+00'18") | 1000 / 19000 |
| 20 | | 05'38" (+00'26") | 1000 / 20000 |
| 21 | | 05'41" (+00'29") | 1000 / 21000 |
| 22 | | 05'33" (+00'21") | 1000 / 22000 |
| 23 | | 06'41" (+01'29") | 1000 / 23000 |
| 24 | | 06'11" (+00'59") | 1000 / 24000 |
| 25 | | 05'35" (+00'23") | 1000 / 25000 |
| 26 | | 06'12" (+01'00") | 1000 / 26000 |
| 27 | | 05'51" (+00'39") | 1000 / 27000 |
| 28 | | 05'45" (+00'33") | 1000 / 28000 |
| 29 | | 05'41" (+00'29") | 1000 / 29000 |
| 30 | | 05'34" (+00'22") | 1000 / 30000 |
| 31 | | 04'58" | 53 / 30053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 303.35 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'14" | 00:10'28" |
| 3 | 05'26" | 00:15'54" |
| 4 | 05'12" | 00:21'06" |
| 5 | 05'17" | 00:26'23" |
| 6 | 05'20" | 00:31'43" |
| 7 | 05'21" | 00:37'04" |
| 8 | 05'28" | 00:42'32" |
| 9 | 05'20" | 00:47'52" |
| 10 | 05'24" | 00:53'16" |
| 11 | 07'08" | 01:00'24" |
| 12 | 05'32" | 01:05'56" |
| 13 | 05'34" | 01:11'30" |
| 14 | 06'47" | 01:18'17" |
| 15 | 05'22" | 01:23'39" |
| 16 | 05'54" | 01:29'33" |
| 17 | 05'46" | 01:35'19" |
| 18 | 05'18" | 01:40'37" |
| 19 | 05'30" | 01:46'07" |
| 20 | 05'38" | 01:51'45" |
| 21 | 05'42" | 01:57'27" |
| 22 | 05'33" | 02:03'00" |
| 23 | 07'01" | 02:10'01" |
| 24 | 05'52" | 02:15'53" |
| 25 | 05'35" | 02:21'28" |
| 26 | 06'12" | 02:27'40" |
| 27 | 05'52" | 02:33'32" |
| 28 | 05'46" | 02:39'18" |
| 29 | 05'42" | 02:45'00" |
| 30 | 05'34" | 02:50'34" |
| 30.1 | 04'59" | 02:50'50" |
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