10.0 km | 00:58:02 | 05:47/km日期: 2024-04-03 20:01 - 平均心率: 142 - 卡路里: 644 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 76.6
Pace: 05'58" / 06'17" / 05'56" / 05'53" / 05'52" / 07'13" / 05'54" / 05'33" / 05'12" / 05'25" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'46") | 1000 / 1000 |
| 2 | | 06'16" (+01'04") | 1000 / 2000 |
| 3 | | 05'56" (+00'44") | 1000 / 3000 |
| 4 | | 05'52" (+00'40") | 1000 / 4000 |
| 5 | | 05'52" (+00'40") | 1000 / 5000 |
| 6 | | 05'54" (+00'42") | 1000 / 6000 |
| 7 | | 05'54" (+00'42") | 1000 / 7000 |
| 8 | | 05'33" (+00'21") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'24" (+00'12") | 1000 / 10000 |
| 11 | | 05'23" (+00'11") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 167.24 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'17" | 00:12'15" |
| 3 | 05'56" | 00:18'11" |
| 4 | 05'53" | 00:24'04" |
| 5 | 05'52" | 00:29'56" |
| 6 | 07'13" | 00:37'09" |
| 7 | 05'54" | 00:43'03" |
| 8 | 05'33" | 00:48'36" |
| 9 | 05'12" | 00:53'48" |
| 10 | 05'25" | 00:59'13" |
| 10.0 | 05'51" | 00:59'21" |
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