8.0 km | 00:55:59 | 06:59/km日期: 2024-04-07 13:56 - 平均心率: 134 - 卡路里: 484 Cal - 平均步頻: 166
Pace: 06'45" / 06'58" / 06'08" / 05'55" / 06'42" / 09'46" / 06'48" / 06'52" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'50") | 1000 / 1000 |
| 2 | | 06'58" (+01'04") | 1000 / 2000 |
| 3 | | 06'07" (+00'13") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'41" (+00'47") | 1000 / 5000 |
| 6 | | 09'46" (+03'52") | 1000 / 6000 |
| 7 | | 06'47" (+00'53") | 1000 / 7000 |
| 8 | | 06'51" (+00'57") | 1000 / 8000 |
| 9 | | 12'20" (+06'26") | 8 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 29.47 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'58" | 00:13'43" |
| 3 | 06'08" | 00:19'51" |
| 4 | 05'55" | 00:25'46" |
| 5 | 06'42" | 00:32'28" |
| 6 | 09'46" | 00:42'14" |
| 7 | 06'48" | 00:49'02" |
| 8 | 06'52" | 00:55'54" |
| 8.0 | 12'09" | 00:56'00" |
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