33.1 km | 04:28:11 | 08:06/km日期: 2024-04-07 06:23 - 總爬升: 452 m - 平均心率: 135 - 卡路里: 2141 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 83.2
Pace: 06'01" / 05'16" / 05'09" / 05'57" / 07'20" / 05'29" / 12'05" / 05'22" / 05'37" / 06'36" / 06'32" / 06'05" / 05'24" / 05'28" / 05'00" / 05'10" / 20'18" / 23'28" / 05'32" / 05'35" / 05'16" / 05'07" / 05'25" / 17'50" / 10'08" / 05'50" / 05'36" / 20'01" / 08'12" / 06'35" / 09'22" / 08'07" / 06'41" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'02") | 1000 / 1000 |
| 2 | | 05'15" (+00'16") | 1000 / 2000 |
| 3 | | 05'09" (+00'10") | 1000 / 3000 |
| 4 | | 05'57" (+00'58") | 1000 / 4000 |
| 5 | | 07'19" (+02'20") | 1000 / 5000 |
| 6 | | 05'29" (+00'30") | 1000 / 6000 |
| 7 | | 12'04" (+07'05") | 1000 / 7000 |
| 8 | | 05'22" (+00'23") | 1000 / 8000 |
| 9 | | 05'37" (+00'38") | 1000 / 9000 |
| 10 | | 06'35" (+01'36") | 1000 / 10000 |
| 11 | | 06'31" (+01'32") | 1000 / 11000 |
| 12 | | 06'05" (+01'06") | 1000 / 12000 |
| 13 | | 05'24" (+00'25") | 1000 / 13000 |
| 14 | | 05'28" (+00'29") | 1000 / 14000 |
| 15 | | 04'59" | 1000 / 15000 |
| 16 | | 05'10" (+00'11") | 1000 / 16000 |
| 17 | | 20'18" (+15'19") | 1000 / 17000 |
| 18 | | 23'27" (+18'28") | 1000 / 18000 |
| 19 | | 05'32" (+00'33") | 1000 / 19000 |
| 20 | | 05'34" (+00'35") | 1000 / 20000 |
| 21 | | 05'15" (+00'16") | 1000 / 21000 |
| 22 | | 05'07" (+00'08") | 1000 / 22000 |
| 23 | | 05'25" (+00'26") | 1000 / 23000 |
| 24 | | 17'50" (+12'51") | 1000 / 24000 |
| 25 | | 10'07" (+05'08") | 1000 / 25000 |
| 26 | | 05'49" (+00'50") | 1000 / 26000 |
| 27 | | 05'35" (+00'36") | 1000 / 27000 |
| 28 | | 20'01" (+15'02") | 1000 / 28000 |
| 29 | | 08'12" (+03'13") | 1000 / 29000 |
| 30 | | 06'35" (+01'36") | 1000 / 30000 |
| 31 | | 09'21" (+04'22") | 1000 / 31000 |
| 32 | | 08'06" (+03'07") | 1000 / 32000 |
| 33 | | 06'40" (+01'41") | 1000 / 33000 |
| 34 | | 05'41" (+00'42") | 108 / 33108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 108.10 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'16" | 00:11'17" |
| 3 | 05'09" | 00:16'26" |
| 4 | 05'57" | 00:22'23" |
| 5 | 07'20" | 00:29'43" |
| 6 | 05'29" | 00:35'12" |
| 7 | 12'05" | 00:47'17" |
| 8 | 05'22" | 00:52'39" |
| 9 | 05'37" | 00:58'16" |
| 10 | 06'36" | 01:04'52" |
| 11 | 06'32" | 01:11'24" |
| 12 | 06'05" | 01:17'29" |
| 13 | 05'24" | 01:22'53" |
| 14 | 05'28" | 01:28'21" |
| 15 | 05'00" | 01:33'21" |
| 16 | 05'10" | 01:38'31" |
| 17 | 20'18" | 01:58'49" |
| 18 | 23'28" | 02:22'17" |
| 19 | 05'32" | 02:27'49" |
| 20 | 05'35" | 02:33'24" |
| 21 | 05'16" | 02:38'40" |
| 22 | 05'07" | 02:43'47" |
| 23 | 05'25" | 02:49'12" |
| 24 | 17'50" | 03:07'02" |
| 25 | 10'08" | 03:17'10" |
| 26 | 05'50" | 03:23'00" |
| 27 | 05'36" | 03:28'36" |
| 28 | 20'01" | 03:48'37" |
| 29 | 08'12" | 03:56'49" |
| 30 | 06'35" | 04:03'24" |
| 31 | 09'22" | 04:12'46" |
| 32 | 08'07" | 04:20'53" |
| 33 | 06'41" | 04:27'34" |
| 33.1 | 05'42" | 04:28'11" |
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