19.0 km | 01:54:57 | 06:03/km日期: 2024-04-01 06:20 - 平均心率: 128 - 卡路里: 858 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 93.6
Pace: 06'27" / 06'20" / 06'32" / 06'15" / 06'33" / 05'56" / 06'01" / 06'14" / 06'00" / 06'01" / 08'41" / 06'09" / 06'16" / 06'20" / 07'35" / 06'33" / 06'48" / 06'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'42") | 1000 / 1000 |
| 2 | | 06'19" (+00'34") | 1000 / 2000 |
| 3 | | 06'31" (+00'46") | 1000 / 3000 |
| 4 | | 06'15" (+00'30") | 1000 / 4000 |
| 5 | | 06'11" (+00'26") | 1000 / 5000 |
| 6 | | 05'55" (+00'10") | 1000 / 6000 |
| 7 | | 06'01" (+00'16") | 1000 / 7000 |
| 8 | | 06'05" (+00'20") | 1000 / 8000 |
| 9 | | 06'00" (+00'15") | 1000 / 9000 |
| 10 | | 06'01" (+00'16") | 1000 / 10000 |
| 11 | | 06'02" (+00'17") | 1000 / 11000 |
| 12 | | 06'08" (+00'23") | 1000 / 12000 |
| 13 | | 05'55" (+00'10") | 1000 / 13000 |
| 14 | | 05'54" (+00'09") | 1000 / 14000 |
| 15 | | 05'46" (+00'01") | 1000 / 15000 |
| 16 | | 05'47" (+00'02") | 1000 / 16000 |
| 17 | | 05'54" (+00'09") | 1000 / 17000 |
| 18 | | 05'45" | 1000 / 18000 |
| 19 | | 05'54" (+00'09") | 1000 / 19000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
310.00 km 
ASICS GEL-NIMBUS 25 (D) 24 累積 :
1213.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'20" | 00:12'47" |
| 3 | 06'32" | 00:19'19" |
| 4 | 06'15" | 00:25'34" |
| 5 | 06'33" | 00:32'07" |
| 6 | 05'56" | 00:38'03" |
| 7 | 06'01" | 00:44'04" |
| 8 | 06'14" | 00:50'18" |
| 9 | 06'00" | 00:56'18" |
| 10 | 06'01" | 01:02'19" |
| 11 | 08'41" | 01:11'00" |
| 12 | 06'09" | 01:17'09" |
| 13 | 06'16" | 01:23'25" |
| 14 | 06'20" | 01:29'45" |
| 15 | 07'35" | 01:37'20" |
| 16 | 06'33" | 01:43'53" |
| 17 | 06'48" | 01:50'41" |
| 18 | 06'18" | 01:56'59" |
| 19.0 | 06'19" | 02:03'19" |
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