16.1 km | 04:01:54 | 15:02/km日期: 2024-04-01 10:31 - 總爬升: 250 m - 平均心率: 78 - 卡路里: 581 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 62.8
Pace: 13'51" / 14'38" / 16'13" / 19'33" / 13'03" / 11'59" / 17'21" / 28'45" / 13'16" / 12'04" / 12'48" / 12'03" / 12'44" / 11'45" / 18'48" / 11'30" / 12'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'20" (+02'51") | 1000 / 1000 |
2 | | 14'38" (+03'09") | 1000 / 2000 |
3 | | 16'13" (+04'44") | 1000 / 3000 |
4 | | 19'22" (+07'53") | 1000 / 4000 |
5 | | 13'13" (+01'44") | 1000 / 5000 |
6 | | 11'59" (+00'30") | 1000 / 6000 |
7 | | 17'20" (+05'51") | 1000 / 7000 |
8 | | 28'44" (+17'15") | 1000 / 8000 |
9 | | 13'15" (+01'46") | 1000 / 9000 |
10 | | 12'04" (+00'35") | 1000 / 10000 |
11 | | 12'47" (+01'18") | 1000 / 11000 |
12 | | 12'02" (+00'33") | 1000 / 12000 |
13 | | 12'43" (+01'14") | 1000 / 13000 |
14 | | 11'45" (+00'16") | 1000 / 14000 |
15 | | 18'48" (+07'19") | 1000 / 15000 |
16 | | 11'29" | 1000 / 16000 |
17 | | 12'26" (+00'57") | 85 / 16085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 193.90 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'51" | 00:13'51" |
2 | 14'38" | 00:28'29" |
3 | 16'13" | 00:44'42" |
4 | 19'33" | 01:04'15" |
5 | 13'03" | 01:17'18" |
6 | 11'59" | 01:29'17" |
7 | 17'21" | 01:46'38" |
8 | 28'45" | 02:15'23" |
9 | 13'16" | 02:28'39" |
10 | 12'04" | 02:40'43" |
11 | 12'48" | 02:53'31" |
12 | 12'03" | 03:05'34" |
13 | 12'44" | 03:18'18" |
14 | 11'45" | 03:30'03" |
15 | 18'48" | 03:48'51" |
16 | 11'30" | 04:00'21" |
16.1 | 12'30" | 04:01'25" |