15.3 km | 02:06:54 | 08:17/km日期: 2016-07-02 08:44 - 總爬升: 118 m - 地點: 關山環鎮自行車道 - 天氣: 晴 - 卡路里: 1048 Cal - 溫度: 31°C - 濕度: 66%
Pace: 07'13" / 11'18" / 10'09" / 10'46" / 09'17" / 09'53" / 08'10" / 07'06" / 06'51" / 06'39" / 07'47" / 07'39" / 07'26" / 07'56" / 06'50" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'46") | 495 / 495 |
| 2 | | 07'04" (+00'33") | 492 / 987 |
| 3 | | 09'29" (+02'58") | 516 / 1504 |
| 4 | | 12'57" (+06'26") | 492 / 1996 |
| 5 | | 10'09" (+03'38") | 507 / 2503 |
| 6 | | 10'05" (+03'34") | 508 / 3012 |
| 7 | | 08'06" (+01'35") | 492 / 3505 |
| 8 | | 13'26" (+06'55") | 503 / 4008 |
| 9 | | 09'32" (+03'01") | 506 / 4514 |
| 10 | | 08'58" (+02'27") | 495 / 5010 |
| 11 | | 10'32" (+04'01") | 504 / 5514 |
| 12 | | 09'12" (+02'41") | 495 / 6010 |
| 13 | | 08'37" (+02'06") | 504 / 6514 |
| 14 | | 07'44" (+01'13") | 507 / 7022 |
| 15 | | 07'28" (+00'57") | 499 / 7521 |
| 16 | | 06'41" (+00'10") | 500 / 8021 |
| 17 | | 07'03" (+00'32") | 507 / 8529 |
| 18 | | 06'36" (+00'05") | 494 / 9023 |
| 19 | | 06'39" (+00'08") | 508 / 9531 |
| 20 | | 06'31" | 497 / 10029 |
| 21 | | 07'34" (+01'03") | 504 / 10533 |
| 22 | | 07'59" (+01'28") | 498 / 11032 |
| 23 | | 06'53" (+00'22") | 502 / 11534 |
| 24 | | 08'34" (+02'03") | 501 / 12036 |
| 25 | | 07'59" (+01'28") | 504 / 12541 |
| 26 | | 06'56" (+00'25") | 507 / 13048 |
| 27 | | 08'42" (+02'11") | 494 / 13542 |
| 28 | | 06'59" (+00'28") | 502 / 14045 |
| 29 | | 06'59" (+00'28") | 507 / 14552 |
| 30 | | 07'00" (+00'29") | 492 / 15044 |
| 31 | | 05'58" | 253 / 15298 |
7月累積里程 :
300.99 km 
asics T43XQ黃色2 累積 :
175.9 kmAndroid - Sony D6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 11'18" | 00:18'31" |
| 3 | 10'09" | 00:28'40" |
| 4 | 10'46" | 00:39'26" |
| 5 | 09'17" | 00:48'43" |
| 6 | 09'53" | 00:58'36" |
| 7 | 08'10" | 01:06'46" |
| 8 | 07'06" | 01:13'52" |
| 9 | 06'51" | 01:20'43" |
| 10 | 06'39" | 01:27'22" |
| 11 | 07'47" | 01:35'09" |
| 12 | 07'39" | 01:42'48" |
| 13 | 07'26" | 01:50'14" |
| 14 | 07'56" | 01:58'10" |
| 15 | 06'50" | 02:05'00" |
| 15.3 | 06'22" | 02:06'54" |
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