10.3 km | 01:01:05 | 05:54/km日期: 2024-03-31 17:16 - 地點: 七股 - 天氣: 還好 - 平均心率: 144 - 卡路里: 750 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 55.2
Pace: 07'04" / 06'00" / 06'03" / 05'49" / 05'44" / 05'46" / 05'44" / 05'36" / 05'45" / 05'28" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'30") | 500 / 500 |
| 2 | | 06'19" (+01'00") | 500 / 1000 |
| 3 | | 06'00" (+00'41") | 500 / 1500 |
| 4 | | 06'00" (+00'41") | 500 / 2000 |
| 5 | | 06'04" (+00'45") | 500 / 2500 |
| 6 | | 06'01" (+00'42") | 500 / 3000 |
| 7 | | 05'58" (+00'39") | 500 / 3500 |
| 8 | | 05'39" (+00'20") | 500 / 4000 |
| 9 | | 05'50" (+00'31") | 500 / 4500 |
| 10 | | 05'37" (+00'18") | 500 / 5000 |
| 11 | | 05'42" (+00'23") | 500 / 5500 |
| 12 | | 05'49" (+00'30") | 500 / 6000 |
| 13 | | 05'49" (+00'30") | 500 / 6500 |
| 14 | | 05'37" (+00'18") | 500 / 7000 |
| 15 | | 05'41" (+00'22") | 500 / 7500 |
| 16 | | 05'31" (+00'12") | 500 / 8000 |
| 17 | | 05'46" (+00'27") | 500 / 8500 |
| 18 | | 05'42" (+00'23") | 500 / 9000 |
| 19 | | 05'36" (+00'17") | 500 / 9500 |
| 20 | | 05'19" | 500 / 10000 |
| 21 | | 05'32" (+00'13") | 203 / 10203 |
| 22 | | 07'12" (+01'53") | 136 / 10340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
188.99 km 
1st阿托 深藍色 累積 :
451.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'00" | 00:13'04" |
| 3 | 06'03" | 00:19'07" |
| 4 | 05'49" | 00:24'56" |
| 5 | 05'44" | 00:30'40" |
| 6 | 05'46" | 00:36'26" |
| 7 | 05'44" | 00:42'10" |
| 8 | 05'36" | 00:47'46" |
| 9 | 05'45" | 00:53'31" |
| 10 | 05'28" | 00:58'59" |
| 10.3 | 06'10" | 01:01'05" |
展開計圈分析
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