22.5 km | 02:17:01 | 06:05/km日期: 2016-07-02 06:16 - 總爬升: 307 m - 地點: 新路x2-新新路-澳景-蓝田-寶達-Tko大圈 - 天氣: 炎热 - 卡路里: 1099 Cal - 總步數: 24906 - 平均步頻: 181 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 39%
Pace: 06'27" / 06'01" / 05'45" / 05'44" / 05'41" / 05'39" / 05'36" / 05'53" / 05'44" / 06'35" / 07'46" / 05'48" / 06'11" / 05'34" / 07'38" / 06'02" / 05'35" / 05'49" / 05'57" / 06'03" / 06'05" / 06'03" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'53") | 1001 / 1001 | 176 / 87 |
| 2 | | 05'59" (+00'25") | 1006 / 2007 | 183 / 90 |
| 3 | | 05'43" (+00'09") | 1004 / 3012 | 185 / 94 |
| 4 | | 05'43" (+00'09") | 1004 / 4016 | 186 / 93 |
| 5 | | 05'39" (+00'05") | 1003 / 5020 | 187 / 94 |
| 6 | | 05'37" (+00'03") | 1003 / 6023 | 187 / 94 |
| 7 | | 05'34" | 1003 / 7026 | 188 / 95 |
| 8 | | 05'51" (+00'17") | 1005 / 8032 | 179 / 94 |
| 9 | | 05'42" (+00'08") | 1000 / 9032 | 182 / 95 |
| 10 | | 06'36" (+01'02") | 1002 / 10035 | 186 / 81 |
| 11 | | 07'44" (+02'10") | 1001 / 11036 | 178 / 72 |
| 12 | | 05'48" (+00'14") | 1002 / 12038 | 183 / 93 |
| 13 | | 06'09" (+00'35") | 1000 / 13039 | 183 / 88 |
| 14 | | 05'35" (+00'01") | 1001 / 14041 | 184 / 96 |
| 15 | | 07'37" (+02'03") | 1001 / 15042 | 151 / 86 |
| 16 | | 06'00" (+00'26") | 1002 / 16045 | 182 / 91 |
| 17 | | 05'34" | 1002 / 17048 | 186 / 96 |
| 18 | | 05'54" (+00'20") | 1000 / 18048 | 180 / 93 |
| 19 | | 05'58" (+00'24") | 1002 / 19051 | 183 / 91 |
| 20 | | 06'10" (+00'36") | 1002 / 20053 | 184 / 88 |
| 21 | | 05'55" (+00'21") | 1001 / 21055 | 176 / 95 |
| 22 | | 06'06" (+00'32") | 1000 / 22055 | 186 / 87 |
| 23 | | 06'09" (+00'35") | 509 / 22565 | 187 / 86 |
7月累積里程 :
373.17 km 
ASICS PATRIOT TRJ 005 累積 :
1786.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'01" | 00:12'28" |
| 3 | 05'45" | 00:18'13" |
| 4 | 05'44" | 00:23'57" |
| 5 | 05'41" | 00:29'38" |
| 6 | 05'39" | 00:35'17" |
| 7 | 05'36" | 00:40'53" |
| 8 | 05'53" | 00:46'46" |
| 9 | 05'44" | 00:52'30" |
| 10 | 06'35" | 00:59'05" |
| 11 | 07'46" | 01:06'51" |
| 12 | 05'48" | 01:12'39" |
| 13 | 06'11" | 01:18'50" |
| 14 | 05'34" | 01:24'24" |
| 15 | 07'38" | 01:32'02" |
| 16 | 06'02" | 01:38'04" |
| 17 | 05'35" | 01:43'39" |
| 18 | 05'49" | 01:49'28" |
| 19 | 05'57" | 01:55'25" |
| 20 | 06'03" | 02:01'28" |
| 21 | 06'05" | 02:07'33" |
| 22 | 06'03" | 02:13'36" |
| 22.5 | 06'42" | 02:17'01" |
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