SOC Weekly Training
都係跑吓行吓

第 1 段 1.00km, 6'26", Pace 6'26"/km, CAD 176, HR 130, GCT 280ms, Form Power Ratio 63W/186W = 34%, Vertical Ratio 5.92cm/88cm = 6.7%, LSS 11.1kN/m, ECOR 0.932
第 2 段 1.00km, 6'24", Pace 6'22"/km, CAD 178, HR 143, GCT 288ms, Form Power Ratio 61W/193W = 31%, Vertical Ratio 5.42cm/87cm = 6.2%, LSS 10.5kN/m, ECOR 0.962
第 3 段 998m, 6'10", Pace 6'11"/km, CAD 185, HR 150, GCT 270ms, Form Power Ratio 60W/205W = 29%, Vertical Ratio 5.09cm/87cm = 5.9%, LSS 11.0kN/m, ECOR 0.987
第 4 段 1.00km, 6'07", Pace 6'07"/km, CAD 187, HR 151, GCT 265ms, Form Power Ratio 60W/200W = 30%, Vertical Ratio 5.06cm/88cm = 5.8%, LSS 11.0kN/m, ECOR 0.953
第 5 段 587m, 3'35", Pace 6'06"/km, CAD 187, HR 154, GCT 266ms, Form Power Ratio 59W/200W = 30%, Vertical Ratio 4.97cm/88cm = 5.6%, LSS 11.0kN/m, ECOR 0.951
第 6 段 997m, 10'16", Pace 10'18"/km, CAD 122, HR 118, GCT 982ms, Form Power Ratio 28W/100W = 28%, Vertical Ratio 0.05cm/80cm = 0.1%, LSS 0.1kN/m, ECOR 0.802
第 7 段 1.00km, 6'50", Pace 6'49"/km, CAD 180, HR 144, GCT 298ms, Form Power Ratio 58W/187W = 31%, Vertical Ratio 4.91cm/81cm = 6.1%, LSS 10.8kN/m, ECOR 0.996
第 8 段 997m, 10'20", Pace 10'22"/km, CAD 121, HR 113, GCT 987ms, Form Power Ratio 28W/98W = 28%, Vertical Ratio 0.05cm/80cm = 0.1%, LSS 0.1kN/m, ECOR 0.791
第 9 段 1.00km, 5'56", Pace 5'55"/km, CAD 185, HR 142, GCT 285ms, Form Power Ratio 59W/202W = 29%, Vertical Ratio 5.16cm/89cm = 5.8%, LSS 10.5kN/m, ECOR 0.934
第 10 段 684m, 7'41", Pace 11'14"/km, CAD 116, HR 120, GCT 1032ms, Form Power Ratio 27W/111W = 25%, Vertical Ratio 0.09cm/77cm = 0.1%, LSS 0.2kN/m, ECOR 0.972