21.1 km | 01:44:43 | 04:57/km日期: 2024-04-04 05:43 - 平均心率: 162 - 卡路里: 976 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 88.4
Pace: 05'04" / 04'48" / 04'49" / 05'18" / 04'54" / 04'56" / 04'51" / 05'00" / 04'58" / 06'04" / 05'00" / 12'27" / 04'53" / 04'51" / 05'01" / 04'52" / 05'08" / 05'00" / 05'16" / 09'22" / 05'00" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'16") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 04'52" (+00'04") | 1000 / 4000 |
| 5 | | 04'54" (+00'06") | 1000 / 5000 |
| 6 | | 04'55" (+00'07") | 1000 / 6000 |
| 7 | | 04'51" (+00'03") | 1000 / 7000 |
| 8 | | 04'59" (+00'11") | 1000 / 8000 |
| 9 | | 04'58" (+00'10") | 1000 / 9000 |
| 10 | | 05'00" (+00'12") | 1000 / 10000 |
| 11 | | 04'59" (+00'11") | 1000 / 11000 |
| 12 | | 04'55" (+00'07") | 1000 / 12000 |
| 13 | | 04'52" (+00'04") | 1000 / 13000 |
| 14 | | 04'51" (+00'03") | 1000 / 14000 |
| 15 | | 05'01" (+00'13") | 1000 / 15000 |
| 16 | | 04'51" (+00'03") | 1000 / 16000 |
| 17 | | 05'08" (+00'20") | 1000 / 17000 |
| 18 | | 05'00" (+00'12") | 1000 / 18000 |
| 19 | | 05'16" (+00'28") | 1000 / 19000 |
| 20 | | 05'00" (+00'12") | 1000 / 20000 |
| 21 | | 04'59" (+00'11") | 1000 / 21000 |
| 22 | | 04'56" (+00'08") | 115 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
180.15 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'48" | 00:09'52" |
| 3 | 04'49" | 00:14'41" |
| 4 | 05'18" | 00:19'59" |
| 5 | 04'54" | 00:24'53" |
| 6 | 04'56" | 00:29'49" |
| 7 | 04'51" | 00:34'40" |
| 8 | 05'00" | 00:39'40" |
| 9 | 04'58" | 00:44'38" |
| 10 | 06'04" | 00:50'42" |
| 11 | 05'00" | 00:55'42" |
| 12 | 12'27" | 01:08'09" |
| 13 | 04'53" | 01:13'02" |
| 14 | 04'51" | 01:17'53" |
| 15 | 05'01" | 01:22'54" |
| 16 | 04'52" | 01:27'46" |
| 17 | 05'08" | 01:32'54" |
| 18 | 05'00" | 01:37'54" |
| 19 | 05'16" | 01:43'10" |
| 20 | 09'22" | 01:52'32" |
| 21 | 05'00" | 01:57'32" |
| 21.1 | 04'54" | 01:58'06" |
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