21.1 km | 02:06:24 | 05:58/km日期: 2024-04-03 18:16 - 地點: 華中橋 - 天氣: 熱 - 平均心率: 148 - 卡路里: 1595 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 70.7
Pace: 05'55" / 05'36" / 05'36" / 05'35" / 05'53" / 05'42" / 05'52" / 05'52" / 05'54" / 05'55" / 06'19" / 05'52" / 05'48" / 06'03" / 05'51" / 05'49" / 05'47" / 05'59" / 06'43" / 06'40" / 06'54" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'19") | 1000 / 1000 |
| 2 | | 05'36" (+00'01") | 1000 / 2000 |
| 3 | | 05'36" (+00'01") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'52" (+00'17") | 1000 / 5000 |
| 6 | | 05'41" (+00'06") | 1000 / 6000 |
| 7 | | 05'52" (+00'17") | 1000 / 7000 |
| 8 | | 05'52" (+00'17") | 1000 / 8000 |
| 9 | | 05'53" (+00'18") | 1000 / 9000 |
| 10 | | 05'55" (+00'20") | 1000 / 10000 |
| 11 | | 06'18" (+00'43") | 1000 / 11000 |
| 12 | | 05'52" (+00'17") | 1000 / 12000 |
| 13 | | 05'47" (+00'12") | 1000 / 13000 |
| 14 | | 06'03" (+00'28") | 1000 / 14000 |
| 15 | | 05'50" (+00'15") | 1000 / 15000 |
| 16 | | 05'49" (+00'14") | 1000 / 16000 |
| 17 | | 05'47" (+00'12") | 1000 / 17000 |
| 18 | | 05'58" (+00'23") | 1000 / 18000 |
| 19 | | 06'43" (+01'08") | 1000 / 19000 |
| 20 | | 06'39" (+01'04") | 1000 / 20000 |
| 21 | | 06'54" (+01'19") | 1000 / 21000 |
| 22 | | 06'10" (+00'35") | 133 / 21133 |
LSD21。原本計畫慢慢跑，可最後3K腳沒力，直接變成步兵模式...
從萬金石馬後我真的越來越沒信心了...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 161.09 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'36" | 00:11'31" |
| 3 | 05'36" | 00:17'07" |
| 4 | 05'35" | 00:22'42" |
| 5 | 05'53" | 00:28'35" |
| 6 | 05'42" | 00:34'17" |
| 7 | 05'52" | 00:40'09" |
| 8 | 05'52" | 00:46'01" |
| 9 | 05'54" | 00:51'55" |
| 10 | 05'55" | 00:57'50" |
| 11 | 06'19" | 01:04'09" |
| 12 | 05'52" | 01:10'01" |
| 13 | 05'48" | 01:15'49" |
| 14 | 06'03" | 01:21'52" |
| 15 | 05'51" | 01:27'43" |
| 16 | 05'49" | 01:33'32" |
| 17 | 05'47" | 01:39'19" |
| 18 | 05'59" | 01:45'18" |
| 19 | 06'43" | 01:52'01" |
| 20 | 06'40" | 01:58'41" |
| 21 | 06'54" | 02:05'35" |
| 21.1 | 06'15" | 02:06'25" |
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