31.3 km | 03:00:19 | 05:45/km日期: 2024-04-02 17:18 - 平均心率: 128 - 卡路里: 1230 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 75.9
Pace: 05'15" / 05'14" / 05'17" / 05'20" / 05'17" / 05'17" / 05'22" / 05'25" / 05'28" / 05'30" / 06'58" / 05'27" / 05'32" / 05'34" / 05'34" / 05'35" / 05'43" / 05'27" / 05'16" / 05'40" / 05'30" / 05'39" / 06'20" / 08'25" / 05'39" / 06'19" / 06'18" / 05'51" / 06'04" / 06'03" / 06'06" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'17" (+00'04") | 1000 / 3000 |
| 4 | | 05'19" (+00'06") | 1000 / 4000 |
| 5 | | 05'17" (+00'04") | 1000 / 5000 |
| 6 | | 05'16" (+00'03") | 1000 / 6000 |
| 7 | | 05'22" (+00'09") | 1000 / 7000 |
| 8 | | 05'24" (+00'11") | 1000 / 8000 |
| 9 | | 05'28" (+00'15") | 1000 / 9000 |
| 10 | | 05'30" (+00'17") | 1000 / 10000 |
| 11 | | 06'31" (+01'18") | 1000 / 11000 |
| 12 | | 05'53" (+00'40") | 1000 / 12000 |
| 13 | | 05'31" (+00'18") | 1000 / 13000 |
| 14 | | 05'34" (+00'21") | 1000 / 14000 |
| 15 | | 05'34" (+00'21") | 1000 / 15000 |
| 16 | | 05'34" (+00'21") | 1000 / 16000 |
| 17 | | 05'43" (+00'30") | 1000 / 17000 |
| 18 | | 05'26" (+00'13") | 1000 / 18000 |
| 19 | | 05'16" (+00'03") | 1000 / 19000 |
| 20 | | 05'39" (+00'26") | 1000 / 20000 |
| 21 | | 05'30" (+00'17") | 1000 / 21000 |
| 22 | | 05'38" (+00'25") | 1000 / 22000 |
| 23 | | 06'20" (+01'07") | 1000 / 23000 |
| 24 | | 08'24" (+03'11") | 1000 / 24000 |
| 25 | | 05'39" (+00'26") | 1000 / 25000 |
| 26 | | 06'19" (+01'06") | 1000 / 26000 |
| 27 | | 06'17" (+01'04") | 1000 / 27000 |
| 28 | | 05'51" (+00'38") | 1000 / 28000 |
| 29 | | 06'03" (+00'50") | 1000 / 29000 |
| 30 | | 06'03" (+00'50") | 1000 / 30000 |
| 31 | | 06'06" (+00'53") | 1000 / 31000 |
| 32 | | 06'12" (+00'59") | 308 / 31308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 303.35 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'14" | 00:10'29" |
| 3 | 05'17" | 00:15'46" |
| 4 | 05'20" | 00:21'06" |
| 5 | 05'17" | 00:26'23" |
| 6 | 05'17" | 00:31'40" |
| 7 | 05'22" | 00:37'02" |
| 8 | 05'25" | 00:42'27" |
| 9 | 05'28" | 00:47'55" |
| 10 | 05'30" | 00:53'25" |
| 11 | 06'58" | 01:00'23" |
| 12 | 05'27" | 01:05'50" |
| 13 | 05'32" | 01:11'22" |
| 14 | 05'34" | 01:16'56" |
| 15 | 05'34" | 01:22'30" |
| 16 | 05'35" | 01:28'05" |
| 17 | 05'43" | 01:33'48" |
| 18 | 05'27" | 01:39'15" |
| 19 | 05'16" | 01:44'31" |
| 20 | 05'40" | 01:50'11" |
| 21 | 05'30" | 01:55'41" |
| 22 | 05'39" | 02:01'20" |
| 23 | 06'20" | 02:07'40" |
| 24 | 08'25" | 02:16'05" |
| 25 | 05'39" | 02:21'44" |
| 26 | 06'19" | 02:28'03" |
| 27 | 06'18" | 02:34'21" |
| 28 | 05'51" | 02:40'12" |
| 29 | 06'04" | 02:46'16" |
| 30 | 06'03" | 02:52'19" |
| 31 | 06'06" | 02:58'25" |
| 31.3 | 06'12" | 03:00'20" |
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