10.2 km | 01:10:09 | 06:51/km日期: 2024-04-02 05:26 - 平均心率: 131 - 卡路里: 511 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 83.8
Pace: 13'01" / 11'16" / 05'49" / 05'50" / 05'45" / 05'48" / 05'58" / 05'58" / 05'54" / 22'12" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'40" (+08'57") | 1000 / 1000 |
| 2 | | 07'32" (+04'49") | 393 / 1393 |
| 3 | | 03'16" (+00'33") | 441 / 1834 |
| 4 | | 25'09" (+22'26") | 59 / 1894 |
| 5 | | 03'10" (+00'27") | 448 / 2343 |
| 6 | | 30'27" (+27'44") | 49 / 2392 |
| 7 | | 03'09" (+00'26") | 445 / 2838 |
| 8 | | 26'43" (+24'00") | 56 / 2894 |
| 9 | | 03'10" (+00'27") | 445 / 3339 |
| 10 | | 32'42" (+29'59") | 45 / 3385 |
| 11 | | 03'13" (+00'30") | 436 / 3822 |
| 12 | | 21'52" (+19'09") | 68 / 3890 |
| 13 | | 03'09" (+00'26") | 430 / 4320 |
| 14 | | 21'48" (+19'05") | 68 / 4389 |
| 15 | | 03'07" (+00'24") | 437 / 4827 |
| 16 | | 24'46" (+22'03") | 60 / 4888 |
| 17 | | 03'14" (+00'31") | 429 / 5317 |
| 18 | | 21'51" (+19'08") | 69 / 5386 |
| 19 | | 03'07" (+00'24") | 437 / 5823 |
| 20 | | 26'33" (+23'50") | 56 / 5880 |
| 21 | | 03'22" (+00'39") | 423 / 6303 |
| 22 | | 30'42" (+27'59") | 48 / 6352 |
| 23 | | 03'14" (+00'31") | 427 / 6779 |
| 24 | | 31'18" (+28'35") | 47 / 6827 |
| 25 | | 03'12" (+00'29") | 437 / 7265 |
| 26 | | 33'04" (+30'21") | 45 / 7310 |
| 27 | | 12'19" (+09'36") | 5 / 7315 |
| 28 | | 02'43" | 9 / 7325 |
| 29 | | 03'14" (+00'31") | 412 / 7738 |
| 30 | | 25'54" (+23'11") | 58 / 7796 |
| 31 | | 03'17" (+00'34") | 424 / 8220 |
| 32 | | 23'51" (+21'08") | 62 / 8283 |
| 33 | | 03'14" (+00'31") | 434 / 8718 |
| 34 | | 31'13" (+28'30") | 47 / 8765 |
| 35 | | 03'16" (+00'33") | 424 / 9190 |
| 36 | | 23'21" (+20'38") | 64 / 9254 |
| 37 | | 09'18" (+06'35") | 975 / 10229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 302.02 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'01" | 00:13'01" |
| 2 | 11'16" | 00:24'17" |
| 3 | 05'49" | 00:30'06" |
| 4 | 05'50" | 00:35'56" |
| 5 | 05'45" | 00:41'41" |
| 6 | 05'48" | 00:47'29" |
| 7 | 05'58" | 00:53'27" |
| 8 | 05'58" | 00:59'25" |
| 9 | 05'54" | 01:05'19" |
| 10 | 22'12" | 01:27'31" |
| 10.2 | 10'43" | 01:29'59" |
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