5.8 km | 00:36:53 | 06:20/km日期: 2024-04-02 05:55 - 平均心率: 138 - 卡路里: 403 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88.6
Pace: 05'06" / 05'05" / 05'02" / 05'01" / 10'08" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+02'30") | 400 / 400 |
| 2 | | 05'11" (+02'38") | 400 / 800 |
| 3 | | 05'08" (+02'35") | 400 / 1200 |
| 4 | | 05'04" (+02'31") | 400 / 1600 |
| 5 | | 05'03" (+02'30") | 400 / 2000 |
| 6 | | 05'03" (+02'30") | 400 / 2400 |
| 7 | | 05'03" (+02'30") | 400 / 2800 |
| 8 | | 05'02" (+02'29") | 400 / 3199 |
| 9 | | 04'59" (+02'26") | 400 / 3599 |
| 10 | | 04'56" (+02'23") | 400 / 3999 |
| 11 | | 38'30" (+35'57") | 130 / 4130 |
| 12 | | 03'50" (+01'17") | 300 / 4430 |
| 13 | | 13'41" (+11'08") | 110 / 4540 |
| 14 | | 03'14" (+00'41") | 210 / 4750 |
| 15 | | 10'04" (+07'31") | 100 / 4850 |
| 16 | | 02'33" | 110 / 4960 |
| 17 | | 08'09" (+05'36") | 860 / 5820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
100.26 km 
ASICS Magic Speed 3 累積 :
654.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'05" | 00:10'11" |
| 3 | 05'02" | 00:15'13" |
| 4 | 05'01" | 00:20'14" |
| 5 | 10'08" | 00:30'22" |
| 5.8 | 07'56" | 00:36'53" |
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