13.0 km | 01:16:56 | 05:54/km日期: 2024-04-07 15:40 - 總爬升: 193 m - 平均心率: 150 - 卡路里: 886 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 94
Pace: 06'58" / 05'36" / 08'23" / 05'55" / 06'01" / 08'47" / 05'32" / 05'28" / 06'30" / 06'06" / 07'50" / 06'15" / 05'20" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'46") | 1000 / 1000 |
| 2 | | 05'35" (+00'23") | 1000 / 2000 |
| 3 | | 06'34" (+01'22") | 1000 / 3000 |
| 4 | | 05'55" (+00'43") | 1000 / 4000 |
| 5 | | 06'01" (+00'49") | 1000 / 5000 |
| 6 | | 05'33" (+00'21") | 1000 / 6000 |
| 7 | | 05'32" (+00'20") | 1000 / 7000 |
| 8 | | 05'28" (+00'16") | 1000 / 8000 |
| 9 | | 05'48" (+00'36") | 1000 / 9000 |
| 10 | | 06'06" (+00'54") | 1000 / 10000 |
| 11 | | 05'44" (+00'32") | 1000 / 11000 |
| 12 | | 06'15" (+01'03") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 06'28" (+01'16") | 24 / 13024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 97.40 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'36" | 00:12'34" |
| 3 | 08'23" | 00:20'57" |
| 4 | 05'55" | 00:26'52" |
| 5 | 06'01" | 00:32'53" |
| 6 | 08'47" | 00:41'40" |
| 7 | 05'32" | 00:47'12" |
| 8 | 05'28" | 00:52'40" |
| 9 | 06'30" | 00:59'10" |
| 10 | 06'06" | 01:05'16" |
| 11 | 07'50" | 01:13'06" |
| 12 | 06'15" | 01:19'21" |
| 13 | 05'20" | 01:24'41" |
| 13.0 | 06'47" | 01:24'51" |
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