10.7 km | 01:18:24 | 07:19/km日期: 2024-04-04 17:57 - 平均心率: 154 - 卡路里: 750 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 75.9
Pace: 07'43" / 06'43" / 06'36" / 06'43" / 06'40" / 06'39" / 06'36" / 06'53" / 07'37" / 10'45" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+04'26") | 1000 / 1000 |
| 2 | | 06'43" (+03'27") | 1000 / 2000 |
| 3 | | 06'35" (+03'19") | 1000 / 3000 |
| 4 | | 06'43" (+03'27") | 1000 / 4000 |
| 5 | | 06'39" (+03'23") | 1000 / 5000 |
| 6 | | 06'38" (+03'22") | 1000 / 6000 |
| 7 | | 06'36" (+03'20") | 1000 / 7000 |
| 8 | | 06'52" (+03'36") | 1000 / 8000 |
| 9 | | 06'36" (+03'20") | 824 / 8824 |
| 10 | | 12'39" (+09'23") | 749 / 9573 |
| 11 | | 03'36" (+00'20") | 69 / 9642 |
| 12 | | 10'38" (+07'22") | 130 / 9773 |
| 13 | | 03'16" | 76 / 9849 |
| 14 | | 10'56" (+07'40") | 134 / 9984 |
| 15 | | 03'31" (+00'15") | 70 / 10054 |
| 16 | | 11'08" (+07'52") | 128 / 10183 |
| 17 | | 03'20" (+00'04") | 74 / 10258 |
| 18 | | 10'55" (+07'39") | 134 / 10393 |
| 19 | | 03'21" (+00'05") | 74 / 10467 |
| 20 | | 11'18" (+08'02") | 133 / 10600 |
| 21 | | 03'26" (+00'10") | 72 / 10673 |
| 22 | | 05'34" (+02'18") | 26 / 10699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
114.64 km 
Brooks Glycerin Stealthfit 21 累積 :
716.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'43" | 00:14'26" |
| 3 | 06'36" | 00:21'02" |
| 4 | 06'43" | 00:27'45" |
| 5 | 06'40" | 00:34'25" |
| 6 | 06'39" | 00:41'04" |
| 7 | 06'36" | 00:47'40" |
| 8 | 06'53" | 00:54'33" |
| 9 | 07'37" | 01:02'10" |
| 10 | 10'45" | 01:12'55" |
| 10.7 | 07'50" | 01:18'24" |
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