10.8 km | 00:56:12 | 05:13/km日期: 2024-04-03 04:59 - 平均心率: 132 - 卡路里: 674 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 88
Pace: 05'59" / 05'31" / 05'28" / 05'11" / 05'13" / 05'35" / 05'15" / 05'12" / 04'51" / 04'40" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'19") | 1000 / 1000 |
| 2 | | 05'30" (+00'50") | 1000 / 2000 |
| 3 | | 05'27" (+00'47") | 1000 / 3000 |
| 4 | | 05'11" (+00'31") | 1000 / 4000 |
| 5 | | 05'13" (+00'33") | 1000 / 5000 |
| 6 | | 05'15" (+00'35") | 1000 / 6000 |
| 7 | | 05'15" (+00'35") | 1000 / 7000 |
| 8 | | 05'11" (+00'31") | 1000 / 8000 |
| 9 | | 04'50" (+00'10") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'47" (+00'07") | 751 / 10751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
447.50 km 
中喬 飛影青色 累積 :
1134.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'31" | 00:11'30" |
| 3 | 05'28" | 00:16'58" |
| 4 | 05'11" | 00:22'09" |
| 5 | 05'13" | 00:27'22" |
| 6 | 05'35" | 00:32'57" |
| 7 | 05'15" | 00:38'12" |
| 8 | 05'12" | 00:43'24" |
| 9 | 04'51" | 00:48'15" |
| 10 | 04'40" | 00:52'55" |
| 10.8 | 04'47" | 00:56'31" |
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