12.1 km | 01:04:58 | 05:21/km日期: 2024-04-05 06:18 - 平均心率: 148 - 卡路里: 602 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 88.6
Pace: 13'42" / 06'05" / 05'09" / 05'00" / 07'06" / 04'52" / 10'03" / 04'37" / 04'44" / 05'01" / 04'57" / 04'51" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'44") | 1000 / 1000 |
| 2 | | 06'05" (+01'29") | 1000 / 2000 |
| 3 | | 05'09" (+00'33") | 1000 / 3000 |
| 4 | | 05'00" (+00'24") | 1000 / 4000 |
| 5 | | 07'05" (+02'29") | 1000 / 5000 |
| 6 | | 04'52" (+00'16") | 1000 / 6000 |
| 7 | | 04'37" (+00'01") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 04'44" (+00'08") | 1000 / 9000 |
| 10 | | 05'00" (+00'24") | 1000 / 10000 |
| 11 | | 04'56" (+00'20") | 1000 / 11000 |
| 12 | | 04'50" (+00'14") | 1000 / 12000 |
| 13 | | 05'10" (+00'34") | 125 / 12125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 302.02 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'42" | 00:13'42" |
| 2 | 06'05" | 00:19'47" |
| 3 | 05'09" | 00:24'56" |
| 4 | 05'00" | 00:29'56" |
| 5 | 07'06" | 00:37'02" |
| 6 | 04'52" | 00:41'54" |
| 7 | 10'03" | 00:51'57" |
| 8 | 04'37" | 00:56'34" |
| 9 | 04'44" | 01:01'18" |
| 10 | 05'01" | 01:06'19" |
| 11 | 04'57" | 01:11'16" |
| 12 | 04'51" | 01:16'07" |
| 12.1 | 05'11" | 01:16'46" |
留言 
展開計圈分析
