22.4 km | 02:54:33 | 07:46/km日期: 2016-07-03 07:49 - 總爬升: 173 m - 地點: 關山環鎮自行車道 - 天氣: 晴 - 卡路里: 1536 Cal - 溫度: 29°C - 濕度: 84%
Pace: 07'18" / 12'07" / 07'27" / 08'40" / 07'08" / 07'26" / 07'39" / 07'00" / 07'25" / 06'19" / 06'26" / 06'51" / 06'32" / 06'43" / 06'47" / 07'16" / 08'33" / 15'48" / 07'27" / 07'11" / 06'54" / 07'02" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'47") | 495 / 495 |
| 2 | | 07'15" (+00'53") | 500 / 996 |
| 3 | | 09'59" (+03'37") | 505 / 1502 |
| 4 | | 14'23" (+08'01") | 488 / 1990 |
| 5 | | 07'15" (+00'53") | 512 / 2503 |
| 6 | | 07'45" (+01'23") | 500 / 3003 |
| 7 | | 09'26" (+03'04") | 496 / 3500 |
| 8 | | 07'52" (+01'30") | 505 / 4005 |
| 9 | | 07'18" (+00'56") | 494 / 4500 |
| 10 | | 07'00" (+00'38") | 516 / 5016 |
| 11 | | 07'13" (+00'51") | 493 / 5510 |
| 12 | | 07'29" (+01'07") | 502 / 6013 |
| 13 | | 07'21" (+00'59") | 498 / 6512 |
| 14 | | 08'01" (+01'39") | 510 / 7022 |
| 15 | | 06'58" (+00'36") | 492 / 7514 |
| 16 | | 07'07" (+00'45") | 500 / 8014 |
| 17 | | 07'16" (+00'54") | 497 / 8512 |
| 18 | | 07'19" (+00'57") | 516 / 9029 |
| 19 | | 06'22" | 494 / 9523 |
| 20 | | 06'22" | 496 / 10020 |
| 21 | | 06'30" (+00'08") | 507 / 10527 |
| 22 | | 06'27" (+00'05") | 505 / 11032 |
| 23 | | 06'39" (+00'17") | 495 / 11528 |
| 24 | | 06'54" (+00'32") | 499 / 12027 |
| 25 | | 06'27" (+00'05") | 506 / 12534 |
| 26 | | 06'35" (+00'13") | 492 / 13026 |
| 27 | | 06'45" (+00'23") | 506 / 13532 |
| 28 | | 06'43" (+00'21") | 505 / 14037 |
| 29 | | 06'45" (+00'23") | 492 / 14530 |
| 30 | | 06'46" (+00'24") | 506 / 15036 |
| 31 | | 07'13" (+00'51") | 498 / 15535 |
| 32 | | 07'23" (+01'01") | 512 / 16047 |
| 33 | | 09'28" (+03'06") | 494 / 16541 |
| 34 | | 08'05" (+01'43") | 508 / 17050 |
| 35 | | 09'14" (+02'52") | 500 / 17551 |
| 36 | | 21'22" (+15'00") | 512 / 18063 |
| 37 | | 07'20" (+00'58") | 490 / 18554 |
| 38 | | 07'43" (+01'21") | 504 / 19059 |
| 39 | | 06'55" (+00'33") | 507 / 19566 |
| 40 | | 07'28" (+01'06") | 496 / 20063 |
| 41 | | 06'42" (+00'20") | 504 / 20568 |
| 42 | | 07'08" (+00'46") | 499 / 21068 |
| 43 | | 07'19" (+00'57") | 503 / 21571 |
| 44 | | 06'32" (+00'10") | 494 / 22065 |
| 45 | | 05'57" | 366 / 22432 |
7月累積里程 :
300.99 km 
asics T43XQ黃色2 累積 :
175.9 kmAndroid - Sony D6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 12'07" | 00:19'25" |
| 3 | 07'27" | 00:26'52" |
| 4 | 08'40" | 00:35'32" |
| 5 | 07'08" | 00:42'40" |
| 6 | 07'26" | 00:50'06" |
| 7 | 07'39" | 00:57'45" |
| 8 | 07'00" | 01:04'45" |
| 9 | 07'25" | 01:12'10" |
| 10 | 06'19" | 01:18'29" |
| 11 | 06'26" | 01:24'55" |
| 12 | 06'51" | 01:31'46" |
| 13 | 06'32" | 01:38'18" |
| 14 | 06'43" | 01:45'01" |
| 15 | 06'47" | 01:51'48" |
| 16 | 07'16" | 01:59'04" |
| 17 | 08'33" | 02:07'37" |
| 18 | 15'48" | 02:23'25" |
| 19 | 07'27" | 02:30'52" |
| 20 | 07'11" | 02:38'03" |
| 21 | 06'54" | 02:44'57" |
| 22 | 07'02" | 02:51'59" |
| 22.4 | 05'56" | 02:54'33" |
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