12.6 km | 03:17:09 | 15:42/km日期: 2024-04-04 07:34 - 總爬升: 467 m - 平均心率: 112 - 卡路里: 1049 Cal - 平均步頻: 120 - 溫度: 24°C - 濕度: 86.4
Pace: 17'14" / 19'53" / 16'07" / 15'56" / 12'49" / 13'59" / 19'37" / 15'07" / 14'21" / 11'48" / 15'48" / 13'14" / 13'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'11" (+06'24") | 1000 / 1000 |
| 2 | | 19'53" (+08'06") | 1000 / 2000 |
| 3 | | 16'06" (+04'19") | 1000 / 3000 |
| 4 | | 15'56" (+04'09") | 1000 / 4000 |
| 5 | | 12'49" (+01'02") | 1000 / 5000 |
| 6 | | 13'58" (+02'11") | 1000 / 6000 |
| 7 | | 19'37" (+07'50") | 1000 / 7000 |
| 8 | | 15'06" (+03'19") | 1000 / 8000 |
| 9 | | 14'21" (+02'34") | 1000 / 9000 |
| 10 | | 11'47" | 1000 / 10000 |
| 11 | | 15'47" (+04'00") | 1000 / 11000 |
| 12 | | 13'14" (+01'27") | 1000 / 12000 |
| 13 | | 18'50" (+07'03") | 547 / 12547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 :
201.58 km 
New Balance FuelCell Propel PROPEL v4(2E寬楦)黑 男 累積 :
674.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'14" | 00:17'14" |
| 2 | 19'53" | 00:37'07" |
| 3 | 16'07" | 00:53'14" |
| 4 | 15'56" | 01:09'10" |
| 5 | 12'49" | 01:21'59" |
| 6 | 13'59" | 01:35'58" |
| 7 | 19'37" | 01:55'35" |
| 8 | 15'07" | 02:10'42" |
| 9 | 14'21" | 02:25'03" |
| 10 | 11'48" | 02:36'51" |
| 11 | 15'48" | 02:52'39" |
| 12 | 13'14" | 03:05'53" |
| 12.5 | 13'46" | 03:13'25" |
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