22.2 km | 01:54:12 | 05:08/km日期: 2024-04-05 06:11 - 平均心率: 153 - 卡路里: 1330 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 88.6
Pace: 05'58" / 05'30" / 05'21" / 05'17" / 05'13" / 05'00" / 04'55" / 04'55" / 04'56" / 04'55" / 04'58" / 06'32" / 05'09" / 05'02" / 05'00" / 05'18" / 05'09" / 05'09" / 04'58" / 05'22" / 05'11" / 04'56" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'03") | 1000 / 1000 |
| 2 | | 05'30" (+00'36") | 1000 / 2000 |
| 3 | | 05'21" (+00'27") | 1000 / 3000 |
| 4 | | 05'16" (+00'22") | 1000 / 4000 |
| 5 | | 05'12" (+00'18") | 1000 / 5000 |
| 6 | | 05'00" (+00'06") | 1000 / 6000 |
| 7 | | 04'55" (+00'01") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 04'56" (+00'02") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'57" (+00'03") | 1000 / 11000 |
| 12 | | 04'57" (+00'03") | 1000 / 12000 |
| 13 | | 05'08" (+00'14") | 1000 / 13000 |
| 14 | | 05'02" (+00'08") | 1000 / 14000 |
| 15 | | 05'00" (+00'06") | 1000 / 15000 |
| 16 | | 05'17" (+00'23") | 1000 / 16000 |
| 17 | | 05'09" (+00'15") | 1000 / 17000 |
| 18 | | 05'08" (+00'14") | 1000 / 18000 |
| 19 | | 04'58" (+00'04") | 1000 / 19000 |
| 20 | | 05'21" (+00'27") | 1000 / 20000 |
| 21 | | 05'11" (+00'17") | 1000 / 21000 |
| 22 | | 04'55" (+00'01") | 1000 / 22000 |
| 23 | | 04'47" | 219 / 22219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 365.80 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'30" | 00:11'28" |
| 3 | 05'21" | 00:16'49" |
| 4 | 05'17" | 00:22'06" |
| 5 | 05'13" | 00:27'19" |
| 6 | 05'00" | 00:32'19" |
| 7 | 04'55" | 00:37'14" |
| 8 | 04'55" | 00:42'09" |
| 9 | 04'56" | 00:47'05" |
| 10 | 04'55" | 00:52'00" |
| 11 | 04'58" | 00:56'58" |
| 12 | 06'32" | 01:03'30" |
| 13 | 05'09" | 01:08'39" |
| 14 | 05'02" | 01:13'41" |
| 15 | 05'00" | 01:18'41" |
| 16 | 05'18" | 01:23'59" |
| 17 | 05'09" | 01:29'08" |
| 18 | 05'09" | 01:34'17" |
| 19 | 04'58" | 01:39'15" |
| 20 | 05'22" | 01:44'37" |
| 21 | 05'11" | 01:49'48" |
| 22 | 04'56" | 01:54'44" |
| 22.2 | 04'51" | 01:55'48" |
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