15.1 km | 01:13:41 | 04:52/km日期: 2024-04-02 17:59 - 平均心率: 140 - 卡路里: 904 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 72.2
Pace: 05'06" / 04'38" / 04'31" / 04'27" / 04'17" / 04'16" / 04'16" / 04'12" / 07'39" / 04'10" / 04'49" / 06'38" / 05'49" / 05'48" / 05'43" / 11'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'56") | 1000 / 1000 |
2 | | 04'38" (+00'29") | 1000 / 2000 |
3 | | 04'30" (+00'21") | 1000 / 3000 |
4 | | 04'27" (+00'18") | 1000 / 4000 |
5 | | 04'17" (+00'08") | 1000 / 5000 |
6 | | 04'17" (+00'08") | 1000 / 6000 |
7 | | 04'15" (+00'06") | 1000 / 7000 |
8 | | 04'12" (+00'03") | 1000 / 8000 |
9 | | 04'12" (+00'03") | 1000 / 9000 |
10 | | 04'09" | 1000 / 10000 |
11 | | 04'47" (+00'38") | 1000 / 11000 |
12 | | 06'38" (+02'29") | 1000 / 12000 |
13 | | 05'48" (+01'39") | 1000 / 13000 |
14 | | 05'48" (+01'39") | 1000 / 14000 |
15 | | 05'43" (+01'34") | 1000 / 15000 |
16 | | 06'04" (+01'55") | 135 / 15135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
314.39 km New Balance 860v13 累積 :
1285.5 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'38" | 00:09'44" |
3 | 04'31" | 00:14'15" |
4 | 04'27" | 00:18'42" |
5 | 04'17" | 00:22'59" |
6 | 04'16" | 00:27'15" |
7 | 04'16" | 00:31'31" |
8 | 04'12" | 00:35'43" |
9 | 07'39" | 00:43'22" |
10 | 04'10" | 00:47'32" |
11 | 04'49" | 00:52'21" |
12 | 06'38" | 00:58'59" |
13 | 05'49" | 01:04'48" |
14 | 05'48" | 01:10'36" |
15 | 05'43" | 01:16'19" |
15.1 | 11'47" | 01:17'55" |