21.0 km | 03:49:36 | 10:55/km日期: 2024-04-04 06:05 - 平均心率: 103 - 卡路里: 1284 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 88.4
Pace: 06'18" / 06'26" / 07'51" / 09'04" / 06'49" / 23'44" / 15'22" / 07'17" / 18'36" / 11'41" / 05'39" / 06'52" / 09'46" / 19'54" / 17'11" / 11'38" / 06'11" / 06'27" / 09'35" / 05'58" / 28'28" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'38") | 1000 / 1000 |
| 2 | | 06'26" (+00'47") | 1000 / 2000 |
| 3 | | 07'50" (+02'11") | 1000 / 3000 |
| 4 | | 09'04" (+03'25") | 1000 / 4000 |
| 5 | | 06'49" (+01'10") | 1000 / 5000 |
| 6 | | 23'44" (+18'05") | 1000 / 6000 |
| 7 | | 15'21" (+09'42") | 1000 / 7000 |
| 8 | | 07'17" (+01'38") | 1000 / 8000 |
| 9 | | 18'35" (+12'56") | 1000 / 9000 |
| 10 | | 11'41" (+06'02") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 06'52" (+01'13") | 1000 / 12000 |
| 13 | | 09'45" (+04'06") | 1000 / 13000 |
| 14 | | 19'54" (+14'15") | 1000 / 14000 |
| 15 | | 17'10" (+11'31") | 1000 / 15000 |
| 16 | | 11'38" (+05'59") | 1000 / 16000 |
| 17 | | 06'10" (+00'31") | 1000 / 17000 |
| 18 | | 06'26" (+00'47") | 1000 / 18000 |
| 19 | | 09'35" (+03'56") | 1000 / 19000 |
| 20 | | 05'58" (+00'19") | 1000 / 20000 |
| 21 | | 17'09" (+11'30") | 1000 / 21000 |
| 22 | | 28'10" (+22'31") | 4 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
4月累積里程 : 116.20 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'26" | 00:12'44" |
| 3 | 07'51" | 00:20'35" |
| 4 | 09'04" | 00:29'39" |
| 5 | 06'49" | 00:36'28" |
| 6 | 23'44" | 01:00'12" |
| 7 | 15'22" | 01:15'34" |
| 8 | 07'17" | 01:22'51" |
| 9 | 18'36" | 01:41'27" |
| 10 | 11'41" | 01:53'08" |
| 11 | 05'39" | 01:58'47" |
| 12 | 06'52" | 02:05'39" |
| 13 | 09'46" | 02:15'25" |
| 14 | 19'54" | 02:35'19" |
| 15 | 17'11" | 02:52'30" |
| 16 | 11'38" | 03:04'08" |
| 17 | 06'11" | 03:10'19" |
| 18 | 06'27" | 03:16'46" |
| 19 | 09'35" | 03:26'21" |
| 20 | 05'58" | 03:32'19" |
| 21 | 28'28" | 04:00'47" |
| 21.0 | 26'49" | 04:00'55" |
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