10.6 km | 00:59:16 | 05:35/km日期: 2024-04-04 16:54 - 平均心率: 145 - 卡路里: 729 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 62.2
Pace: 05'45" / 05'35" / 05'32" / 05'46" / 05'53" / 05'31" / 05'24" / 05'41" / 05'32" / 05'32" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'21") | 1000 / 1000 |
| 2 | | 05'34" (+00'10") | 1000 / 2000 |
| 3 | | 05'32" (+00'08") | 1000 / 3000 |
| 4 | | 05'45" (+00'21") | 1000 / 4000 |
| 5 | | 05'53" (+00'29") | 1000 / 5000 |
| 6 | | 05'30" (+00'06") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'40" (+00'16") | 1000 / 8000 |
| 9 | | 05'32" (+00'08") | 1000 / 9000 |
| 10 | | 05'32" (+00'08") | 1000 / 10000 |
| 11 | | 05'12" | 591 / 10591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
171.90 km 
Adidas Boston 10 累積 :
2219.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'35" | 00:11'20" |
| 3 | 05'32" | 00:16'52" |
| 4 | 05'46" | 00:22'38" |
| 5 | 05'53" | 00:28'31" |
| 6 | 05'31" | 00:34'02" |
| 7 | 05'24" | 00:39'26" |
| 8 | 05'41" | 00:45'07" |
| 9 | 05'32" | 00:50'39" |
| 10 | 05'32" | 00:56'11" |
| 10.6 | 05'12" | 00:59'16" |
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