12.4 km | 01:22:29 | 06:38/km日期: 2024-04-05 06:03 - 總爬升: 162 m - 平均心率: 138 - 卡路里: 891 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 88.4
Pace: 06'14" / 06'28" / 06'20" / 05'48" / 06'02" / 29'24" / 22'05" / 05'51" / 09'12" / 14'16" / 05'18" / 04'56" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'18") | 1000 / 1000 |
| 2 | | 06'28" (+01'32") | 1000 / 2000 |
| 3 | | 06'19" (+01'23") | 1000 / 3000 |
| 4 | | 05'48" (+00'52") | 1000 / 4000 |
| 5 | | 06'02" (+01'06") | 1000 / 5000 |
| 6 | | 07'36" (+02'40") | 1000 / 6000 |
| 7 | | 09'31" (+04'35") | 1000 / 7000 |
| 8 | | 05'51" (+00'55") | 1000 / 8000 |
| 9 | | 09'11" (+04'15") | 1000 / 9000 |
| 10 | | 07'13" (+02'17") | 1000 / 10000 |
| 11 | | 05'17" (+00'21") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 04'48" | 409 / 12409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
171.90 km 
Adidas Boston 10 累積 :
2219.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'28" | 00:12'42" |
| 3 | 06'20" | 00:19'02" |
| 4 | 05'48" | 00:24'50" |
| 5 | 06'02" | 00:30'52" |
| 6 | 29'24" | 01:00'16" |
| 7 | 22'05" | 01:22'21" |
| 8 | 05'51" | 01:28'12" |
| 9 | 09'12" | 01:37'24" |
| 10 | 14'16" | 01:51'40" |
| 11 | 05'18" | 01:56'58" |
| 12 | 04'56" | 02:01'54" |
| 12.4 | 04'48" | 02:03'52" |
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