10.0 km | 01:22:48 | 08:16/km日期: 2016-07-17 06:05 - 總爬升: 229 m - 卡路里: 496 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 79%
Pace: 09'31" / 08'02" / 08'14" / 08'14" / 08'08" / 08'06" / 08'14" / 07'55" / 08'03" / 08'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+01'35") | 1000 / 1000 |
| 2 | | 08'02" (+00'07") | 1000 / 2000 |
| 3 | | 08'13" (+00'18") | 1000 / 3000 |
| 4 | | 08'13" (+00'18") | 1000 / 4000 |
| 5 | | 08'08" (+00'13") | 1000 / 5000 |
| 6 | | 08'06" (+00'11") | 1000 / 6000 |
| 7 | | 08'14" (+00'19") | 1000 / 7000 |
| 8 | | 07'55" | 1000 / 8000 |
| 9 | | 08'02" (+00'07") | 1000 / 9000 |
| 10 | | 08'19" (+00'24") | 1000 / 10000 |
| 11 | | 05'20" | 9 / 10009 |
7月累積里程 : 58.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 08'02" | 00:17'33" |
| 3 | 08'14" | 00:25'47" |
| 4 | 08'14" | 00:34'01" |
| 5 | 08'08" | 00:42'09" |
| 6 | 08'06" | 00:50'15" |
| 7 | 08'14" | 00:58'29" |
| 8 | 07'55" | 01:06'24" |
| 9 | 08'03" | 01:14'27" |
| 10 | 08'19" | 01:22'46" |
| 10.0 | 05'11" | 01:22'49" |
展開計圈分析
留言 
