10.2 km | 00:42:13 | 04:09/km日期: 2024-04-04 18:35 - 地點: 竹北體育場 - 天氣: 微熱 - 平均心率: 172 - 卡路里: 567 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 90.4
Pace: 04'08" / 04'05" / 04'00" / 04'15" / 04'12" / 04'09" / 04'15" / 04'14" / 04'13" / 04'09" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'06") | 407 / 407 |
| 2 | | 04'01" | 414 / 821 |
| 3 | | 04'02" (+00'01") | 408 / 1230 |
| 4 | | 04'03" (+00'02") | 405 / 1636 |
| 5 | | 04'06" (+00'05") | 400 / 2036 |
| 6 | | 04'04" (+00'03") | 404 / 2441 |
| 7 | | 04'05" (+00'04") | 403 / 2845 |
| 8 | | 04'08" (+00'07") | 402 / 3248 |
| 9 | | 04'09" (+00'08") | 406 / 3654 |
| 10 | | 04'07" (+00'06") | 407 / 4061 |
| 11 | | 04'08" (+00'07") | 409 / 4470 |
| 12 | | 04'13" (+00'12") | 404 / 4875 |
| 13 | | 04'12" (+00'11") | 404 / 5279 |
| 14 | | 04'13" (+00'12") | 404 / 5684 |
| 15 | | 04'11" (+00'10") | 408 / 6093 |
| 16 | | 04'14" (+00'13") | 404 / 6497 |
| 17 | | 04'20" (+00'19") | 400 / 6897 |
| 18 | | 04'13" (+00'12") | 409 / 7307 |
| 19 | | 04'15" (+00'14") | 403 / 7711 |
| 20 | | 04'14" (+00'13") | 405 / 8117 |
| 21 | | 04'14" (+00'13") | 404 / 8521 |
| 22 | | 04'12" (+00'11") | 413 / 8935 |
| 23 | | 04'12" (+00'11") | 400 / 9335 |
| 24 | | 04'09" (+00'08") | 409 / 9744 |
| 25 | | 03'53" | 412 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
306.41 km 
ASICS sky+ 累積 :
344.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'05" | 00:08'13" |
| 3 | 04'00" | 00:12'13" |
| 4 | 04'15" | 00:16'28" |
| 5 | 04'12" | 00:20'40" |
| 6 | 04'09" | 00:24'49" |
| 7 | 04'15" | 00:29'04" |
| 8 | 04'14" | 00:33'18" |
| 9 | 04'13" | 00:37'31" |
| 10 | 04'09" | 00:41'40" |
| 10.2 | 03'36" | 00:42'14" |
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