8.3 km | 01:01:04 | 07:22/km日期: 2023-06-20 19:48 - 總爬升: 173 m - 平均心率: 147 - 卡路里: 559 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 65%
Pace: 06'15" / 13'18" / 08'53" / 06'42" / 06'41" / 06'55" / 10'19" / 07'24" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+03'30") | 1000 / 1000 |
| 2 | | 07'49" (+03'20") | 1000 / 2000 |
| 3 | | 09'12" (+04'43") | 793 / 2793 |
| 4 | | 07'26" (+02'57") | 225 / 3018 |
| 5 | | 05'38" (+01'09") | 214 / 3233 |
| 6 | | 15'21" (+10'52") | 29 / 3263 |
| 7 | | 06'34" (+02'05") | 223 / 3486 |
| 8 | | 05'10" (+00'41") | 217 / 3704 |
| 9 | | 08'07" (+03'38") | 229 / 3934 |
| 10 | | 05'16" (+00'47") | 225 / 4160 |
| 11 | | 08'44" (+04'15") | 227 / 4387 |
| 12 | | 05'05" (+00'36") | 217 / 4605 |
| 13 | | 08'16" (+03'47") | 255 / 4860 |
| 14 | | 04'49" (+00'20") | 220 / 5081 |
| 15 | | 08'46" (+04'17") | 229 / 5310 |
| 16 | | 04'43" (+00'14") | 217 / 5527 |
| 17 | | 09'39" (+05'10") | 258 / 5785 |
| 18 | | 04'29" | 214 / 6000 |
| 19 | | 08'33" (+04'04") | 231 / 6232 |
| 20 | | 06'30" (+02'01") | 1000 / 7232 |
| 21 | | 07'13" (+02'44") | 1000 / 8232 |
| 22 | | 09'16" (+04'47") | 51 / 8283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 60.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 13'18" | 00:19'33" |
| 3 | 08'53" | 00:28'26" |
| 4 | 06'42" | 00:35'08" |
| 5 | 06'41" | 00:41'49" |
| 6 | 06'55" | 00:48'44" |
| 7 | 10'19" | 00:59'03" |
| 8 | 07'24" | 01:06'27" |
| 8.3 | 07'13" | 01:08'30" |
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