16.9 km | 01:36:50 | 05:44/km日期: 2013-08-26 17:37 - 地點: 台東體育場 - 卡路里: 834 Cal
Pace: 05'39" / 05'34" / 05'19" / 05'22" / 05'25" / 05'25" / 05'17" / 05'12" / 05'12" / 05'08" / 06'21" / 05'50" / 05'23" / 05'54" / 05'25" / 05'27" / 05'44" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'30") | 430 / 430 |
| 2 | | 05'48" (+00'33") | 430 / 861 |
| 3 | | 05'41" (+00'26") | 430 / 1291 |
| 4 | | 05'52" (+00'37") | 430 / 1722 |
| 5 | | 05'41" (+00'26") | 430 / 2153 |
| 6 | | 05'25" (+00'10") | 430 / 2583 |
| 7 | | 05'36" (+00'21") | 430 / 3014 |
| 8 | | 05'27" (+00'12") | 430 / 3445 |
| 9 | | 05'45" (+00'30") | 430 / 3875 |
| 10 | | 05'15" | 430 / 4306 |
| 11 | | 05'25" (+00'10") | 430 / 4737 |
| 12 | | 05'32" (+00'17") | 430 / 5167 |
| 13 | | 05'39" (+00'24") | 430 / 5598 |
| 14 | | 05'39" (+00'24") | 430 / 6029 |
| 15 | | 05'27" (+00'12") | 430 / 6459 |
| 16 | | 05'20" (+00'05") | 430 / 6890 |
| 17 | | 05'22" (+00'07") | 430 / 7321 |
| 18 | | 05'34" (+00'19") | 430 / 7751 |
| 19 | | 05'27" (+00'12") | 430 / 8182 |
| 20 | | 05'32" (+00'17") | 430 / 8613 |
| 21 | | 05'15" | 430 / 9043 |
| 22 | | 05'32" (+00'17") | 430 / 9474 |
| 23 | | 05'25" (+00'10") | 430 / 9905 |
| 24 | | 05'43" (+00'28") | 430 / 10335 |
| 25 | | 08'19" (+03'04") | 430 / 10766 |
| 26 | | 06'02" (+00'47") | 430 / 11197 |
| 27 | | 05'59" (+00'44") | 430 / 11627 |
| 28 | | 05'43" (+00'28") | 430 / 12058 |
| 29 | | 05'32" (+00'17") | 430 / 12489 |
| 30 | | 05'43" (+00'28") | 430 / 12919 |
| 31 | | 05'50" (+00'35") | 430 / 13350 |
| 32 | | 06'18" (+01'03") | 430 / 13781 |
| 33 | | 05'48" (+00'33") | 430 / 14211 |
| 34 | | 05'48" (+00'33") | 430 / 14642 |
| 35 | | 05'50" (+00'35") | 430 / 15073 |
| 36 | | 05'39" (+00'24") | 430 / 15503 |
| 37 | | 06'11" (+00'56") | 430 / 15934 |
| 38 | | 06'30" (+01'15") | 430 / 16365 |
| 39 | | 05'32" (+00'17") | 430 / 16795 |
| 40 | | 05'06" | 62 / 16857 |
前幾圈很沒力，可能是今天炎熱，相較於上週的涼爽跑起來體力消耗大的多；另一方面大概是前幾天累積的疲勞還在，好想給他罷工幾天。不過因為有目標，就不敢偷懶，認命的一圈圈繞下去。
過了2K之後有好一點，現在沒特別配速，也能跑得大致穩定了。雖然不時會有強者從身邊超過，會想跟上去尬一下，可是想到自己還有很長的路要走，就打消念頭以免乳酸堆積。這也是種修煉吧，保持自己的步調，不受外物影響而動搖了。
8月累積里程 :
405.48 km 
MIZUNO Wave Rider 16 2E 累積 :
1119.7 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'34" | 00:11'13" |
| 3 | 05'19" | 00:16'32" |
| 4 | 05'22" | 00:21'54" |
| 5 | 05'25" | 00:27'19" |
| 6 | 05'25" | 00:32'44" |
| 7 | 05'17" | 00:38'01" |
| 8 | 05'12" | 00:43'13" |
| 9 | 05'12" | 00:48'25" |
| 10 | 05'08" | 00:53'33" |
| 11 | 06'21" | 00:59'54" |
| 12 | 05'50" | 01:05'44" |
| 13 | 05'23" | 01:11'07" |
| 14 | 05'54" | 01:17'01" |
| 15 | 05'25" | 01:22'26" |
| 16 | 05'27" | 01:27'53" |
| 17 | 05'44" | 01:33'37" |
| 16.9 | -22'-37" | 01:36'50" |
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