22.3 km | 02:37:48 | 07:04/km日期: 2024-04-07 06:31 - 平均心率: 130 - 卡路里: 1175 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 83.1
Pace: 06'26" / 06'02" / 06'32" / 10'30" / 06'51" / 05'09" / 05'33" / 06'28" / 05'14" / 05'30" / 06'05" / 06'58" / 05'43" / 05'39" / 06'05" / 09'18" / 07'12" / 06'39" / 12'41" / 08'42" / 07'50" / 08'02" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'18") | 1000 / 1000 |
| 2 | | 06'01" (+00'53") | 1000 / 2000 |
| 3 | | 06'31" (+01'23") | 1000 / 3000 |
| 4 | | 10'30" (+05'22") | 1000 / 4000 |
| 5 | | 06'51" (+01'43") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'32" (+00'24") | 1000 / 7000 |
| 8 | | 06'28" (+01'20") | 1000 / 8000 |
| 9 | | 05'14" (+00'06") | 1000 / 9000 |
| 10 | | 05'29" (+00'21") | 1000 / 10000 |
| 11 | | 06'05" (+00'57") | 1000 / 11000 |
| 12 | | 06'57" (+01'49") | 1000 / 12000 |
| 13 | | 05'42" (+00'34") | 1000 / 13000 |
| 14 | | 05'39" (+00'31") | 1000 / 14000 |
| 15 | | 06'04" (+00'56") | 1000 / 15000 |
| 16 | | 09'18" (+04'10") | 1000 / 16000 |
| 17 | | 07'12" (+02'04") | 1000 / 17000 |
| 18 | | 06'38" (+01'30") | 1000 / 18000 |
| 19 | | 12'41" (+07'33") | 1000 / 19000 |
| 20 | | 08'42" (+03'34") | 1000 / 20000 |
| 21 | | 07'50" (+02'42") | 1000 / 21000 |
| 22 | | 08'01" (+02'53") | 1000 / 22000 |
| 23 | | 08'27" (+03'19") | 312 / 22312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
4月累積里程 : 116.20 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'02" | 00:12'28" |
| 3 | 06'32" | 00:19'00" |
| 4 | 10'30" | 00:29'30" |
| 5 | 06'51" | 00:36'21" |
| 6 | 05'09" | 00:41'30" |
| 7 | 05'33" | 00:47'03" |
| 8 | 06'28" | 00:53'31" |
| 9 | 05'14" | 00:58'45" |
| 10 | 05'30" | 01:04'15" |
| 11 | 06'05" | 01:10'20" |
| 12 | 06'58" | 01:17'18" |
| 13 | 05'43" | 01:23'01" |
| 14 | 05'39" | 01:28'40" |
| 15 | 06'05" | 01:34'45" |
| 16 | 09'18" | 01:44'03" |
| 17 | 07'12" | 01:51'15" |
| 18 | 06'39" | 01:57'54" |
| 19 | 12'41" | 02:10'35" |
| 20 | 08'42" | 02:19'17" |
| 21 | 07'50" | 02:27'07" |
| 22 | 08'02" | 02:35'09" |
| 22.3 | 08'28" | 02:37'48" |
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