10.1 km | 01:09:18 | 06:52/km日期: 2024-04-07 06:15 - 平均心率: 130 - 卡路里: 485 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 94
Pace: 07'14" / 06'42" / 06'51" / 07'09" / 06'56" / 07'06" / 07'02" / 06'46" / 06'52" / 06'37" / 09'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'28") | 1000 / 1000 |
2 | | 06'41" (+00'04") | 1000 / 2000 |
3 | | 06'41" (+00'04") | 1000 / 3000 |
4 | | 07'05" (+00'28") | 1000 / 4000 |
5 | | 06'56" (+00'19") | 1000 / 5000 |
6 | | 06'48" (+00'11") | 1000 / 6000 |
7 | | 06'52" (+00'15") | 1000 / 7000 |
8 | | 06'46" (+00'09") | 1000 / 8000 |
9 | | 06'51" (+00'14") | 1000 / 9000 |
10 | | 06'37" | 1000 / 10000 |
11 | | 09'25" (+02'48") | 92 / 10092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 15.59 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'42" | 00:13'56" |
3 | 06'51" | 00:20'47" |
4 | 07'09" | 00:27'56" |
5 | 06'56" | 00:34'52" |
6 | 07'06" | 00:41'58" |
7 | 07'02" | 00:49'00" |
8 | 06'46" | 00:55'46" |
9 | 06'52" | 01:02'38" |
10 | 06'37" | 01:09'15" |
10.1 | 09'51" | 01:10'10" |